🪬This meditation is for the empaths of the world - the deeply feeling, intuitive souls who sense everything. Being an empath is a beautiful gift, but it can also feel heavy when we unknowingly absorb what isn’t ours or give away more than we have to offer.

In this practice, we gently call all of your energy back home to you. Clearing out any energetic heaviness, tension, or stickiness that doesn’t belong in your space. You’ll be guided to reconnect with your own energy field, fill your cup fully, and create a strong, loving boundary around your aura.

This meditation is a beautiful way to cleanse, restore, and protect your energetic body, so you can continue to move through the world with your open heart, without feeling drained by it.

With love, Jo

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🔎We often move through our days busy, distracted, multitasking, and thinking about what’s next, what needs to get done, or what already happened. In the middle of it all, we forget to notice.

This meditation is a return to that simple, powerful space of conscious awareness.

This gentle practice is a reminder that meditation doesn’t have to be complicated. It’s about noticing… the breath, the body, the moment, the reason you came here in the first place.

This loving practice invites you into pure awareness, free from judgment or expectation. Just noticing, observing, and being.

With love, Jo

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💨 During this practice, we’ll move through two deeply calming and restorative pranayama techniques. Beginning with box breathing (4-4-4-4 breath) to steady the body and mind, and then easing into 4-7-8 breathing, allowing each inhale and exhale to grow slower, deeper, and more nourishing.

Each technique begins with several guided counted rounds, followed by a few quiet minutes for you to explore your own rhythm. Perfect for moments of stress, anxious energy, a busy mind, winding down before sleep, or anytime you simply want to slow down and breathe more deeply.

This practice gently guides you into a deeper state of ease, supporting your nervous system, softening your energy, and creating space for release, relief, and reconnection, all through the power of your breath.

With love, Jo

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💖 Say Thanks & Support A Zen Mind