Ever feel like you've lost your business “sparkle”? You’re not alone! In this episode, Jessi gets real about what it actually feels like to lose passion for your business—especially when you’re an ADHD entrepreneur. From hormonal curveballs and burnout to following cookie-cutter strategies that don’t fit your vibe, we’re breaking it all down. Jessi shares why ignoring your own needs is a fast track to burning out, how to bring the fun (and the dopamine) back into your business, and why you deserve to run things your way. Get ready for some major “aha!” moments, practical tips, and the reminder that you can have both success and sanity—without losing your sparkle!

Perfect for: ADHD entrepreneurs, anyone struggling with burnout vibes, or peeps who need a permission slip to run their biz their own way.

Timestamps:
03:06 Recognizing the Signs: Burnout, Procrastination & Executive Function Fluctuations
04:44 Hormones, Capacity, and the Monthly "Burn It All Down" Moments
06:52 Why ADHD Brains Excel in Business & How Misalignment Dulls Your Sparkle
09:11 Industry Standards vs. Your True Alignment in Business
12:45 Strategy Shifts: Adapting Offers to Your Capacity and Energy
16:58 The Dread List: Root Causes Behind Your Avoidance and Burnout
19:05 Honoring Capacity: Why We Can't Run Businesses Like Neurotypical CEOs
22:33 Daily Self-Check-ins: Embracing Good (and Not-So-Good) Brain Days
27:59 The Power of Self-Care: Breaking Away from Coping Mechanisms & Shame
33:39 Bringing Back the Fun: Rediscovering Playfulness & Joy in Your Business
38:07 Infusing Your Unique Essence into Your Business Model
41:57 Sustainable Sparkle: Align, Care, and Play for Long-Term Success
42:38 Action Steps & Final Words: Ignite Passion, Take Action, Connect!

Links:

Apply to work 1:1 with Jessi

Join the ADHD Owned Academy (Group Program 12m access)

Join the free FB Group- ADHD Female Entrepreneurs Group

Connect with Jessi on Insta @adhdowned

Visit the Website

Check out the tools I recommend- affiliate links

Ever feel like you’ve lost your sparkle when business gets tough and sales slow down? You’re not alone. In this episode, we’re getting real about what happens when the hype fades and, more importantly, how to bring it back without burning yourself out. I’m spilling my favorite low-energy marketing hacks that actually work, plus how to stop relying on outside validation to feel successful (because, let’s be real, that’s exhausting). We’ll also talk about Sneak Peek Marketing—aka aka the easiest way to build hype before you even launch. And of course, we’ll reframe sales so it feels less like a struggle and more like the natural bridge between you and the people who need what you do. So If you’re tired of feeling stuck, overwhelmed, or like your confidence took a hit, buckle up friend. We’re about to turn that fear of rejection into pure, mission-driven magic. Let’s dive in!

Timestamps:
01:03 Its Common To Lose the Sparkle
04:24 Marketing Along The Creation Process
08:47 Early Marketing Strategy Importance
13:51 Confidence-How to Navigate External Validation
16:53 “Strategic Timing in Sales”
19:38 Effective Social Media Promotion Strategies
23:50 Pre-Launch Marketing Strategy Tips
25:45 Sales Is Your Lifeline
27:19 Overcoming Fear to Serve Others
30:37 Price Increase Doesn’t Stop Sales
31:21 Rediscover Passion Through Serving

Links:

Apply to work 1:1 with Jessi

Join the ADHD Owned Academy (Group Program 12m access)

Join the free FB Group- ADHD Female Entrepreneurs Group

Connect with Jessi on Insta @adhdowned

Visit the Website

Check out the tools I recommend- affiliate links

Welcome to the relaunching of the ADHD Owned podcast to support ADHD entrepreneurs as Jessi shares her journey, insights, and tools to help navigate the unique challenges of running a business with ADHD.

Here's a sneak peek into what you'll hear in this episode:

- Life Updates: What happened during the break and how it shaped the future of ADHD Owned.
- Business Challenges: The struggle of losing all my hard work on social media and the resilience it took to bounce back.
- Personal Growth: How therapy provided the missing pieces in my healing journey and impacted my business approach and healing church trauma.
- What to Expect: Our future direction, upcoming interviews, and more lessons on molding your business to fit your unique ADHD brain.

Timestamps:
00:00 "Losing Instagram Account Devastation"
06:20 Understanding ADHD's Impact on Business
07:05 ADHD-Inspired Business Strategies
10:37 ADHD Realization Through TikTok
13:46 ADHD Business Coaching Pioneer
16:56 Passionate Teenage Mentorship Journey
21:38 Unlearning Toxic Teachings in Ministry
24:16 Rebuilding a Lost Facebook Group
28:54 EMDR Therapy for Deep-Seated Fears
31:39 Healing Business Success Through EMDR
34:03 Parental Impact on Child's Nervous System
40:09 "EMDR Therapy Healed My Church Trauma"
41:43 Faith's Impact on Personal Growth
44:15 Empath Advocates Against Cancel Culture
47:57 Connect on Social Media for Support

Links:
Apply to work 1:1 with Jessi
Join the ADHD Owned Academy (Group Program 12m access)
Join the free FB Group- ADHD Female Entrepreneurs Group
Connect with Jessi on Insta @adhdowned
Visit the Website
Check out the tools I recommend- affiliate links

Do you have a fear of being salesy? Find yourself avoiding your marketing and making "selling" type of content? Have said you wished you could just hire a salesperson to take it over? Cringe at the thought of rejection? You're not alone my friend!

I recorded this episode for you to help you learn about some of your tendencies, and some top tips that have worked for me and my ADHD clients to move past our blocks.

Links:

• Apply to work 1:1 with Jessi
• Join The ADHD Owned Community
• Connect with Jessi on Instagram @adhdowned
• Join the ADHD Female Entrepreneurs Community Facebook Group
• Visit the ADHD Female Entrepreneurs website

We've all heard of Crocs. Some people make fun of them and some people swear by them. But did you know that they were at the brink of becoming extinct a few years back. Learn how they completely turned that around by doing just ONE thing and how you can apply this to your business to boost sales.

We'll be covering:

- Niching

- Leading with your uniqueness

- Finding the gaps in the market

- Your responsibility VS your coaches

If you want to join "The Squirrelpreneurs Academy" and start positioning your business to thrive on your uniqueness and your ADHD, DM me the word CROCS for more info and to grab a spot!

Links:

• Save your spot in The Squirrelpreneurs Academy
• Sign up for the "Creating an ADHD Proof Marketing Plan Masterclass"
• Join The Squirrelpreneurs Membership
• Connect with Jessi on Instagram @adhdowned
• Join the ADHD Female Entrepreneurs Community Facebook Group
• Visit the ADHD Female Entrepreneurs website

If you're an ADHD Entrepreneur, you may be struggling with marketing and doing it in a way that is easy for your ADHD brain.

But marketing is the bridge that connects you to the ideal people you can serve and impact. So how do you do it in an ADHD-Friendly way?

A way that honors who you are, doesn't make you be someone else, matches your personality and allows you to do it in a low energy day.. Well listen in to learn how.. :)

Links:

• Sign up for the "Creating an ADHD Proof Marketing Plan Masterclass"
• Join The Squirrelpreneurs Membership
• Connect with Jessi on Instagram @adhdowned
• Join the ADHD Female Entrepreneurs Community Facebook Group
• Visit the ADHD Female Entrepreneurs website

EPISODE 9

Aligning your business to your brain is almost an afterthought for a lot of entrepreneurs with ADHD. Even after they've discovered that they have ADHD, they tend to spend a lot of time trying to learn the way ADHD manifests in their lives. And it's really easy to see it once you know what you're looking for, but it can also be pretty toxic because your brain is focused on looking for that thing!

In this episode, I am going to share 3 main things that you can do to start aligning your business to your brain so you can stop focusing on trying to see your ADHD which can be overwhelming. This episode is also a sneak peek to my latest offering–The 1 Day Workshop For ADHD Entrepreneurs Who Want The Strategies, Tools, & Blueprint To Learn How to Align Their Business To Their Brain & Play By Their Own Rules

Disclaimer: I am not a mental health professional. I am not licensed or certified, but I'm just sharing my personal experience as someone diagnosed with ADHD.

(00:44) Self-awareness is the key

(03:28) Trial and error: What works and what doesn't work for you

(04:54) What it means to align your business to your brain

(08:57) Be BOLD to do things differently

(11:43) Align Your Business To Your Brain Workshop

Links:

• Join The Squirrelpreneurs Membership
• Connect with Jessi on Instagram @adhdowned
• Join the ADHD Female Entrepreneurs Community Facebook Group
• Visit the ADHD Female Entrepreneurs website

EPISODE 9

As entrepreneurs with ADHD, sometimes we want to be invisible as if we were not a rock in someone's way. But we should try NOT to do that–we can allow ourselves to take up space. So many of us have hidden, and have tried to tone down what we really want to say, what we really want to do because toning it down meant that it was safe. We felt like that was going to protect us and maybe to a certain extent it did protect us. But the question today is, is it protecting you now? Or is it holding you back?

In this episode of the ADHD Owned Podcast, I talked about my own experiences as I navigate the shifts in my life as a first-generation Colombia American, a mother, a wife, an entrepreneur, and simply a human with a neurodivergent mind, and why I decided to share my story the way it is, to encourage ADHDers to take up space and to refuse to be invisible.

Disclaimer: I am not a mental health professional. I am not licensed or certified, but I'm just sharing my personal experience as someone diagnosed with ADHD.

(00:48) The good side of social media: Finding solidarity and realizing that we are not alone in our journey

(02:36) Motherhood: Rewiring change and breaking unhealthy cycles

(07:56) The BIG and little “T” trauma

(08:37) Unsubscribing to a toxic mindset and what it looks like to be a first-generation Colombian American

(13:05) The ups and downs of being diagnosed with ADHD early on

(14:59) Being invisible vs. taking up space

(17:05) The knee jerk reaction to overstimulation and exhaustion: Finding someone to blame

(23:04) Neurodivergent: Being sarcastic but also compassionate and empathetic at the same time

(24:59) Unmasking: Sharing my story the way it is

Links:

• Join The Squirrelpreneurs Society Membership
• Connect with Jessi on Instagram @adhdowned
• Join the ADHD Female Entrepreneurs Community Facebook Group
• Visit the ADHD Female Entrepreneurs website