ADHD in the Workplace: Misconceptions, Strengths, and Coaching Strategies with Julia Rice
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ADHD in the Workplace: Misconceptions, Strengths, and Coaching Strategies with Julia Rice
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In this episode of Coach On Your Shoulder, host Michael Hayward continues his discussion with Julia Rice, a licensed counselor turned coach, delving into ADHD in the workplace. They explore misconceptions, strengths-based approaches, and the nuances of coaching individuals with ADHD. Julia shares insights on leveraging strengths, mindfulness, and the importance of understanding one’s unique capabilities. The conversation also touches on the distinctions between coaching and therapy and the value of collaborative support systems for those with ADHD.
00:00 Introduction and Guest Overview
00:22 Understanding ADHD in the Workplace
01:24 Strengths-Based Coaching Approach
06:17 Bright Gray Areas Concept
10:11 Mindfulness and ADHD
14:07 Coaching vs. Therapy
16:53 Final Thoughts and Contact Information