AMA #4: All Things Diet, Exercise, and Medicine
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AMA #4: All Things Diet, Exercise, and Medicine
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Check out Tommy and Andrew's Latest "Ask Me Anything" episode. Questions asked and answered:
- What are blood tests you recommend an average person asks from their GP?
- Can you explain good carbs vs bad carbs?
- What are your thoughts on the daily recommended added sugar limits for kids?
- Do you have screen time rules for your children?
- If you could only do 3 exercises forever, what would they be?
- What’s a healthy body fat % for someone in their 40’s?
- How many meals should you eat in a day?
- What are your thoughts on the concept of blue zones?
Get the MetFlex-Rx Fat Loss Guide: https://amzn.to/2ZUeMBm
Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: https://amzn.to/3IjqEOJ
Follow this link to apply to our 12-week weight-loss program (Serious inquiries only)
Visit Andrew's Website https://andrewappletonmd.ca/
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