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Kyle and Selina explore how partners can effectively support each other through anxiety by understanding different responses and creating practical strategies for mental wellness. They share personal experiences that illuminate the contrast between Kyle's tendency to push through anxiety and Selina's need for space and decompression.

• Creating a "code word" to signal when anxiety is taking over
• Acknowledging how partners can inadvertently trigger each other's anxiety
• Providing regular self-care opportunities is essential for mental health
• Establishing communication plans to prevent surprise triggers
• Supporting a partner during panic attacks through presence, not fixing
• Recognizing the value of asking key questions: What do you need? What do you want? How can I help?
• Understanding the importance of slowing down rather than pushing through
• Accepting that professional help and medication can be appropriate tools
• Being transparent about personal struggles with anxiety
• Creating intentional spaces for recovery after anxiety episodes

Remember that anxiety is real, and people of strong faith can experience it. Focus on working together to overcome anxious thoughts and build a stronger marriage through understanding and support.

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