Morgan, Chris and Darren discuss how mental relaxation has unexpectedly led to improved race performances in their OCR careers. They explore why being less focused on results and more present in the training process can be transformative for athletes.

• Relaxed racing mindset produces better results than forcing performance
• Mo's shift from pressure-filled racing to enjoying training has improved her competitive outcomes
• Mental calmness during races allows for better tactical decisions and obstacle execution
• UK racers tend to start races too aggressively compared to more strategically measured European competitors
• World Championships course in Sweden alternates between technical woodland and flat pathways
• Appropriate shoe selection depends on terrain and weather conditions - versatile trail shoes recommended
• Training philosophy evolution: master obstacles first, focus on running fitness, then combine both elements
• Experimenting with different sports and movement patterns may prevent injuries and enhance OCR performance

This is our classic unstructured format where we dive deep into OCR topics without a set agenda - exactly what started the Accountability Corner journey!

Support the show

Dave Peters returns to discuss the upcoming Rumble Fitness 3K race on May 25th, the third event in the 2025 3K OCR series featuring 30 obstacles, 300 feet of elevation, and a unique combination of technical and strength challenges.

• The race will have three distinct zones: the barn, proving grounds, and field
• Course includes heavy strength elements including a difficult drag and lorry tire carry
• Technical obstacles feature combination rigs with moving attachments and elevation changes
• The deceptive hill is more challenging than it appears with rutted, uneven terrain
• Competitors should train hill repeats combined with body weight exercises for preparation
• Race occurs 5 weeks before European Championships making it perfect preparation
• Points system allows racers to count their best 4 scores from the 6-race series
• Course will be slower than previous 3K races with winning times around 21-22 minutes
• Spectators can view most of the course from central viewing areas
• Registration closes two days before the event with tickets priced at £40

Visit the Rumble Fitness Instagram page or British Obstacle Sports website for links to register.

Support the show

When a devastating knee injury threatened to end Thibaut Debuchet's decade-long reign as one of obstacle course racing's elite competitors, many wondered if we'd ever see the Belgian champion on course again. His triumphant return not only defied medical expectations but revealed the extraordinary mental fortitude that's made him a fixture on podiums across the globe.

From the moment Thibaut discovered OCR in 2013, his natural strength and athleticism made him a formidable competitor. A remarkable 11th place finish at his first OCR World Championship in Cincinnati announced his arrival, but it was his consistency over the years that cemented his legacy. Through this conversation, he provides a fascinating window into how the sport has transformed – from the technically demanding courses of Denmark and Poland that rewarded raw strength, to today's more running-focused formats that require different training approaches.

What truly sets Thibaut apart is his relentless adaptability. While maintaining a full-time job for much of his career, he managed to train 100+ kilometers weekly, constantly adjusting his approach as the sport evolved. "Every year I was cutting down training for obstacles and running more and more," he explains, noting how his annual mileage increased by 1,000 kilometers year after year to keep pace with the sport's direction. This willingness to evolve, combined with his natural obstacle proficiency and tactical race awareness, explains his remarkable podium consistency.

The conversation takes a particularly inspiring turn when discussing his rehabilitation journey. After surgery that left him unable to run for three months, Thibaut dedicated 20-25 hours weekly to recovery work, tackling exercises he'd previously neglected. The result? He's returned with improved physiological markers and renewed perspective. "I have a better VO2 max than in 2020. My lactate threshold is higher than before," he shares, demonstrating that setbacks can become opportunities when approached with determination.

Whether you're an elite athlete, weekend warrior, or someone contemplating your first OCR, Thibaut's journey offers valuable lessons about balancing passion with purpose, addressing weaknesses rather than just enhancing strengths, and above all, as he emphasizes repeatedly – keeping the fun alive. Follow his continuing comeback story on Instagram @tibo_ocr and watch for his appearances at upcoming international events!

Support the show