Send us a text

Cutting weight is a nuanced and often misunderstood part of competitive powerlifting. Who should do it? How do you do it safely? And most importantly, how do you maintain performance? Join Thomas and Danny as they explore the science, strategies, and stories behind cutting weight.

• www.bridgecitybarbell.com
• @bridgecitybarbellyxe
• @achespainsandgains.podcast
• @thomasjohnston_bcb
• @heintz_bcb

Send us a text

In this episode, we break down the full experience of the 2025 Canadian National Powerlifting Championships in Moose Jaw, SK. From a rough motel stay and last-minute stress to big performances on the platform, we cover the highs, the lows, and everything in between.

• www.bridgecitybarbell.com
• @bridgecitybarbellyxe
• @achespainsandgains.podcast
• @thomasjohnston_bcb
• @heintz_bcb

Send us a text

In this, first ever solo episode, Thomas shares his journey of competing in two powerlifting meets back to back, battling a back injury, and cutting 6kg in 6 weeks in a bid to qualify for Nationals. It was a grueling process—training through Christmas, New Year's, his birthday, and a bachelor party trip—all leading up to a final meet where he fell just short of his goal.

If you've ever faced setbacks in lifting, injuries, or even life goals, this one's for you.

• www.bridgecitybarbell.com
• @bridgecitybarbellyxe
• @achespainsandgains.podcast
• @thomasjohnston_bcb
• @heintz_bcb