
Adult Friendships, Energy, and Making Time for Joy: FaceTime Chats with Heather Drudge
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In this episode of Thinking About, we’re kicking off a new series of casual conversations with friend of the podcast Heather Drudge! Every other month, we’ll be sitting down for an unfiltered coffee chat – just like the FaceTime calls we have on a regular basis. This episode is all about navigating friendships as an adult, managing energy, and making space for both joy and rest in a busy life.
What We Cover in This Episode:
- The highs and lows of the past month – what’s been bringing us joy and what’s been challenging.
- The importance of finding community and nurturing friendships, especially as an adult.
- How energy management plays a role in daily life and why small habits (like taking a break or going for a walk) can make a huge difference.
- The balance of being social while also honoring rest, because you can do both!
- Why recognizing and trusting your gut is key to making aligned decisions.
- How having the right friends in your corner can help you see your own growth.
- Practical advice for making new friends as an adult (without it feeling awkward).
Let's Connect:
If you enjoyed this episode, please consider leaving a review and sharing it with someone who could use a little more mindfulness in their life. Your support helps Thinking About reach more listeners and grow our community of thoughtful, intentional individuals.
Continue the conversation with me on IG @thinkingaboutpodcast and @kirstimcnabney. Follow along on Substack for more conversations on the things that keep us thinking.
Connect with Heather
On Instagram @heather.drudge
Visit Heather's website, heatherdrudge.com
Join Office Hours, our weekly co-working community
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