If you're struggling with constipation, this video is a must-watch! Learn why waste elimination is crucial for your health and discover natural approaches to reduce inflammation and improve digestion.

Chronic constipation is a topic that needs to be discussed as it can lead to various health issues. The body needs to have regular bowel movements to eliminate waste and prevent the buildup of toxins. Poor bowel movement can result in fermentation, spoiling, and the development of bacteria and parasites in the intestines. This can lead to inflammation, high blood pressure, high cholesterol, diabetes, and even certain forms of cancer. Natural approaches to improving bowel movement include drinking enough water, exercising, getting enough sleep, and consuming high-fiber foods. Herbal remedies like magnesium can also help, but it's important to consult with an expert before using them.

00:00 Introduction and Importance of Discussing Chronic Constipation
02:24 Understanding the Dangers of Poor Bowel Movement
07:55 Auto-Intoxication and the Link Between Chronic Constipation and Health Issues
10:22 The Role of Movement in Bowel Health
23:50 Setting Your Body Up for Success
27:24 Conclusion and Contact Information

Contact information:
Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/
Dr. Tates Herbal Tinctures & Tonics: 404-459-8696
Dr. Stephen Tates directly: 404-459-8696

SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics.

https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024

Contact information:
Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/
Dr. Tates Herbal Tinctures & Tonics: 404-459-8696
Dr. Stephen Tates: 404-943-1171

Podcast contact information:
http://www.adventuresingoodhealth.com
Phone: 404-624-6933
YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDg
Facebook: https://www.facebook.com/AdventuresinGoodHealth
Instagram: https://www.instagram.com/adventuresingoodhealth/

Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

In this episode, host David Maloof discusses the importance of how we eat in achieving our health and fitness goals. He is joined by Dr. Steven Tates, a master herbalist and naturopath, who shares his expertise on the topic. The conversation covers five key rules for healthy eating: no late-night eating, no drinking with meals, eating small portions and chewing slowly, avoiding eating under stress or in a hurry, and only eating one starch with a meal. These rules apply to everyone, regardless of their specific dietary preferences. Following these rules can lead to improved digestion, increased energy, and better overall health.

Contact information:
Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/
Dr. Tates Herbal Tinctures & Tonics: 404-459-8696
Dr. Stephen Tates directly: 404-459-8696

SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics.

https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024

Contact information:
Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/
Dr. Tates Herbal Tinctures & Tonics: 404-459-8696
Dr. Stephen Tates: 404-943-1171

Podcast contact information:
http://www.adventuresingoodhealth.com
Phone: 404-624-6933
YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDg
Facebook: https://www.facebook.com/AdventuresinGoodHealth
Instagram: https://www.instagram.com/adventuresingoodhealth/

Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

Suzy Hardy, a certified stress management and anxiety coach, shares her journey and expertise in natural approaches to good health. She discusses the negative effects of excess stress and anxiety on mental and physical well-being.

Suzy emphasizes the importance of a mind-body-spirit approach to managing stress and anxiety, including the use of CBD oil. She also highlights the need for individuals to take control of their own health and explore different tools and techniques to find what works best for them. Suzy offers her Serenity School program as a resource for those seeking to manage their stress and anxiety.

Chapters
00:00 Introduction and Background
08:27 The Benefits of CBD Oil
28:04 Exploring Tools and Techniques
39:10 Serenity School: A Program for Managing Stress and Anxiety

Suzy's website: https://www.suzyhardy.com/

SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics.

https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024

Contact information:
Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/
Dr. Tates Herbal Tinctures & Tonics: 404-459-8696
Dr. Stephen Tates: 404-943-1171

Podcast contact information:
http://www.adventuresingoodhealth.com
Phone: 404-624-6933
YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDg
Facebook: https://www.facebook.com/AdventuresinGoodHealth
Instagram: https://www.instagram.com/adventuresingoodhealth/

Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.