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Affirmation Meditation

Affirmation Meditation

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 Meditation begins at 1:25. This is an affirmation meditation, where we will use visualisation and affirmations, so you would use this particular type of meditation practice in order to cultivate self-belief and empowerment. I would highly recommend internally repeating these affirmations to yourself as I guide you through this practice. As with every meditation try not to worry if you are slightly distracted or if your mind is a little loud today, just keep tuning into my voice and allowing these affirmations to really land in your body and focus on repeating the affirmation in the empty space between each mantra. 

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