After 30 with Cara Eriguel Podcast Por Cara Eriguel and Serye FM arte de portada

After 30 with Cara Eriguel

After 30 with Cara Eriguel

De: Cara Eriguel and Serye FM
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A 30 something, reminding you to take deep breaths, and live with gratitude, as we talk LOVE, LIFE, CAREER, RELATIONSHIPS, SELF-LOVE, SELF DISCOVERY, SEX, and how life is so much different and oddly the same as we THRIVE After 30.


FRESH NEW EPISODES every FRIDAY!


IG: @caraeriguel @after30withcaraeriguel

Facebook: @After30WithCaraEriguel @caraeriguel


Please join our Private Facebook group and Telegram group:After 30 Thrivers. I look forward to connecting with you there!

Hosted on Acast. See acast.com/privacy for more information.

Cara Eriguel and Serye FM Desarrollo Personal Éxito Personal
Episodios
  • #10: We Aren’t Kids Anymore… But Are We Really Adults?

    #10: We Aren’t Kids Anymore… But Are We Really Adults?
    Apr 25 2025
    What does it really mean to grow up? In this episode, we sit down with Gab Pangilinan, Luigi Quesada, and Maronne Cruz—cast members of the new musical We Aren’t Kids Anymore—to talk about life after our twenties, letting go of old dreams, and embracing the messy in-betweens of adulthood. Whether you’re thriving, surviving, or still figuring it out (same), this one’s for you.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 h y 13 m
  • #9: Toxic Tips & Love Lessons: Bad Advice We’ll Never Follow Again

    #9: Toxic Tips & Love Lessons: Bad Advice We’ll Never Follow Again
    Feb 14 2025
    Ever followed terrible love advice? You’re not alone! In this episode of After 30 with Cara Eriguel, we’re diving into the worst relationship tips we’ve ever received (and yes, maybe even followed 😅). From “Don’t be too available” to “Lower your standards,” we’re laughing through the cringe and sharing the lessons that came with it. Whether you’re single, in love, or somewhere in between, this episode will have you reflecting on your own love journey—and realizing you’re not the only one who’s made a bad love decision! 💖

    Hosted on Acast. See acast.com/privacy for more information.
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    23 m
  • #8: Why You’re Feeling Off: The Hidden Ways Your Body Holds on to Trauma

    #8: Why You’re Feeling Off: The Hidden Ways Your Body Holds on to Trauma
    Feb 10 2025
    Ever felt emotionally drained or physically off without knowing why? In this episode of After 30 with Cara Eriguel, we explore how our bodies hold onto trauma, even when our minds have moved on. I share a deeply personal story of grief I didn’t realize was still affecting me a decade later—and how it resurfaced unexpectedly. Learn why trauma lingers in our bodies, how to recognize its signs, and practical steps to heal through somatic practices, self-compassion, and connection. If you’ve ever wondered why you feel things you can’t explain, this heartfelt episode is for you.

    Hosted on Acast. See acast.com/privacy for more information.
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    12 m
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