From fat-burning pills to pizza during hospital shifts, we get real about food and supplements.

In this episode, we share honest stories about our experiences with different diets and supplements, including the intense effects of tesofensine, a strong weight-loss drug that comes with wild side effects.

We talk about trying everything from the Mediterranean diet to keto and carnivore, and how food quality—like grass-fed vs. processed—really matters. You’ll also learn why eating protein first can help with hunger and how tools like glucose monitors can show how your body reacts to different foods.

This episode is full of real-life stories, laughs, and simple tips for anyone trying to eat better, lose weight, or just feel healthier, especially with a busy lifestyle.

The mental game might be the biggest edge in sports, business, and beyond.

Dr. Brook Choulet, founder of Choulet Performance Psychiatry, shares how top performers—from NFL players to physicians and CEOs—stay sharp under pressure. It’s not just about working harder. It’s about smart routines, mental health habits, and building a “perfect week” that supports success.

We dive into real tools for avoiding burnout, boosting focus, and improving sleep, plus how different types of athletes face unique mental challenges (and how that mirrors business leadership).

Whether you're leading a team or chasing a personal goal, this episode offers practical ways to level up your mindset and protect your mental edge for the long haul.

Wondering if those viral collagen supplements are actually doing anything?

We cut through the collagen hype with science-backed insights on skin health, joint support, and anti-aging. Learn why most collagen gummies fall short, which types actually work, and how long it really takes to see results.

We also dive into how collagen boosts recovery, what hurts your body’s natural production, and why exercise timing and sleep quality matter more than you think.

Skip the gimmicks, get the facts on collagen, workout recovery, and sleep optimization that actually work.

Got a feeling you’re not operating at 100%, even though you’re doing all the “right” things? You’re not alone, and the real issue might be your hormones.

In this episode, we dig into how hormones quietly control your energy, mood, sleep, and sex drive and how even small imbalances can leave you feeling off without knowing why. Most people chalk it up to stress or aging, but there’s more going on under the surface.

We break down the signs to watch for (like brain fog, poor sleep, and low libido) and share practical tips to get things back on track—like why lifting weights beats cardio, how meal timing affects your sleep, and what your resting heart rate can reveal about your hormone health.

We also clear up the hype around hormone therapy and when it might actually make sense.

If you’re ready to feel sharper, stronger, and more like yourself again, this episode is packed with the tools to help you get there.

Ozempic Side Effects? Plastic Surgeons Reveal Truth About "Ozempic Butt" & Extreme Weight Loss Risks

What really happens after major weight loss with Ozempic or GLP-1 meds? These top plastic surgeons and doctors aren’t guessing—they’ve treated the aftermath firsthand.

From “Ozempic face” to loose skin and surprising muscle loss, they’ve seen it all. In this episode, they break down the untold side effects, the rising demand for surgery, and the deeper impact these drugs are having on patients' bodies—and confidence.

But it’s not just warnings.

They also unpack:

• Why some transformations look amazing—and others don’t
• What mistakes people make when starting GLP-1s
• A smarter approach to preserving your body as the weight drops
• The next wave of meds everyone’s whispering about (and whether they’re any better)

If you’re considering GLP-1s—or already on them—watch this first. These are the voices behind the scenes, telling the truth no one else is saying.