Welcome back to The She Mind — the podcast for visionary women, by visionary women. 💫 In this deeply inspiring episode, host Tirzah Elese sits down with Kath, a midlife mentor and founder of Her Midway, to unpack what it really means to age with power, purpose, and passion.

Together, we explore:

✅ What it means to live with an Ageless Mindset ✅ Why midlife isn’t a crisis, but a beautiful awakening ✅ How small shifts lead to monumental transformations ✅ The power of community, mindset, movement, and self-love ✅ The neuroscience behind affirmations and rewiring our brains for joy ✅ Why midlife women must redefine aging — for themselves and the next generation

You’ll hear real talk, real laughter, and real empowerment — plus strategies for tuning in to your inner voice, rediscovering who you are after years of giving to others, and becoming a radiant role model for what’s possible at any age.

🎧 Whether you’re 40, 50, or 60+, this conversation will remind you: You’re not done yet — you’re just getting started.

👉 Follow Kath and her mission to redefine midlife: Facebook: Her Midway

👉 Join our community or apply to be a guest on the show: www.she-exclusive.com/podcast

✨ And if no one’s told you yet today — you are beautiful.

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