Most people associate estrogen loss with hot flashes and night sweats, but the truth is—estrogen affects nearly every part of the body. I often see women struggling with fatigue, brain fog, bladder irritation, joint pain, and sleep problems, and they’ve never been told these symptoms could be related to perimenopause or menopause. In this episode, I walk through the science of how estrogen functions in different tissues and share real examples from three patients in their 40s, 50s, and 70s—all experiencing very different symptoms tied to the same hormonal shift.

We have to move beyond the idea that menopause only affects the ovaries. When estrogen drops, the brain, bones, muscles, skin, and bladder all feel it—and understanding this opens the door to smarter, more personalized treatment.

• Why estrogen loss doesn’t always present as hot flashes
• The musculoskeletal syndrome of menopause: how estrogen protects joints and muscle
• How low estrogen disrupts sleep, mood, memory, and concentration
• The role of estrogen in preserving bone mass and preventing fractures
• Genitourinary syndrome of menopause (GSM): what happens to the vagina and bladder
• Why women can still have low estrogen symptoms even with regular periods
• Limitations of hormone blood tests in your 40s
• How I approach estrogen therapy in women in their 40s, 50s, and 70s
• What vaginal estrogen does (and why it doesn’t increase cancer risk)
• Why estrogen is essential—not optional—for aging well

Estrogen does so much more than regulate the menstrual cycle—it influences everything from our joints to our mood to our ability to sleep soundly at night. Understanding how deeply this hormone impacts the entire body is the first step toward reclaiming wellness during perimenopause, menopause, and beyond. Whether symptoms show up subtly or dramatically, they deserve to be taken seriously. With the right evaluation and a personalized treatment plan, it's possible to feel strong, clear, and supported again—at any age.

Read Dr J's blog to find out why personalized hormone replacement is best: https://www.foundationsfl.com/post/precise-personalized-menopausal-hormone-therapy

And you can learn more about all thing hormone replacement here: https://www.foundationsfl.com/bioidentical-hormone-optimization

Follow us!

Instagram https://www.instagram.com/foundationskristinjacksonmd/

Website https://www.foundationsfl.com/

FB facebook.com/advancedurogynecology

In this episode of Ageless and Outrageous, I dive into one of my favorite add-ons for optimizing weight loss, improving recovery, and aging better: Sermorelin. While often confused with growth hormone itself, Sermorelin works upstream—by signaling your pituitary to produce more of your own natural growth hormone. It’s one of the most exciting ways to maintain muscle, reduce visceral fat, and support vibrant aging without shutting down your hormone system.

If you’re doing everything right—strength training, eating protein, balancing your hormones—but still feel like something’s missing, Sermorelin might be the next step.

• What Sermorelin is and how it differs from synthetic growth hormone
• How Sermorelin supports muscle growth, bone health, and visceral fat reduction
• Why growth hormone production naturally declines with age
• Benefits beyond body composition: improved sleep, mood, skin elasticity, and immune function
• Why Sermorelin is a safer alternative to direct growth hormone therapy
• Proper dosing protocols and why it mimics the body’s natural rhythm
• Important precautions: cancer screenings, thyroid health, and IGF-1 monitoring
• How Sermorelin can complement your weight loss or HRT program for stronger results

Whether you're working to lose weight, maintain muscle, improve your sleep, or simply feel more vibrant as you age, Sermorelin offers a powerful, science-backed tool to support your goals. It’s not a magic bullet, but when paired with resistance training, optimal protein intake, and balanced hormones, it can take your results to the next level. As always, it’s important to work with a qualified provider to ensure safe and effective use. If you’ve been looking for a way to rebuild from the inside out—Sermorelin might just be the boost your body has been waiting for.

Read Dr J's blog on Sermorelin injections here: https://www.foundationsfl.com/post/sermorelin-could-be-your-secret-weight-loss-weapon

Follow us!

Instagram https://www.instagram.com/foundationskristinjacksonmd/

Website https://www.foundationsfl.com/

FB facebook.com/advancedurogynecology

Let's review a powerful new study on how testosterone therapy can improve mood, cognition, and libido in perimenopausal and menopausal women—even those already on hormone replacement therapy. If you've been struggling with brain fog, irritability, or a loss of motivation and joy, this episode offers a science-backed look at one often-overlooked solution.

Here’s what you’ll discover:

• 🧪 The results of a large study tracking 510 women who added testosterone to their HRT
• 🔄 Why common mood and cognitive symptoms may not be “just stress” or “just aging”
• 💥 A 47% improvement in mood and 52% boost in libido after only four months
• 🧠 The surprising link between testosterone and brain function in women
• 🚫 Why the “testosterone is only for men” myth needs to go
• 🧾 What it means when a treatment is off-label—and why that’s more common than you think
• 🩺 How I uses testosterone in her practice and what to consider if your current regimen isn’t working
• 💬 Tools to better describe and track your symptoms, so you can advocate for yourself confidently

Whether you’re already on hormone therapy or just starting to explore options, this episode offers a fresh, practical perspective on what testosterone could do for your quality of life. If you’ve been feeling unlike yourself lately—this conversation might be the missing piece.

Learn more about bioidentical hormone replacement here:

https://www.foundationsfl.com/testosterone-pellet-therapy-orlando

Follow us!

Instagram https://www.instagram.com/foundationskristinjacksonmd/

Website https://www.foundationsfl.com/

FB facebook.com/advancedurogynecology