Even after changing her relationship with alcohol and learning to ask for help, Debi shares how she still treated her body like a burden. This episode invites listeners to slow down, listen inward, and begin a more compassionate partnership with the body that’s carried them this far.

With personal stories, client breakthroughs, and tangible mindset tools, this conversation is for any woman who’s tired of managing her body—and ready to honor, nourish, and reconnect with it.

Why many women in their grandmotherhood years feel disconnected from their bodies

How years of diet culture and hustle conditioning erode body trust

The difference between control and collaboration

A real-life Climb Sequence story about shifting from “my body is falling apart” to “my body still shows up for me”

A simple mirror exercise to start rebuilding your relationship with your body today

“I didn’t want to fix my body—I wanted to partner with her again.”

“Your body isn’t behind. She’s been showing up for you all along.”

“These aren’t surface-level questions. They’re sacred invitations.”

agingflipped.com for more resources on aging with ease and more fulfillment.

Key Takeaways:

• Understanding The Wings: Internal support (mindset) and external support (people, tools, systems)
• Five types of support: Emotional, Mental, Practical, Spiritual, and Reciprocal support
• Breaking free from the "do it all" mindset that many women were taught

Notable Quote:

"You're not too much to carry. You're just too valuable to carry it all alone."

Resources Mentioned:

• Visit agingflipped.com/easier to explore your next steps
• The Climb Sequence Journal (mentioned in client success story)

Connect & Continue:

Ready to explore what could feel easier? Visit agingflipped.com/easier for a pressure-free conversation about your journey.

agingflipped.com for more resources on aging with ease and more fulfillment.

Join Debi for Episode 114 of Aging Flipped: where she embarks on a transformative journey into the essential Fuel System of the Aging Flipped Flight Plan. In this deeply engaging episode, we explore the intricate connections between nourishing your physical body, nurturing your spiritual well-being, and managing your vital energy reserves. You’ll discover how these three pillars of proper nourishment work in harmony to transform your grandmotherhood years from a time of uncertainty into a vibrant season filled with renewed purpose, boundless vitality, and meaningful connections. Through practical insights and heartfelt discussions, we'll uncover the keys to unlocking your full potential in this beautiful chapter of your life.

Key Highlights:

• 🛫 Part 5 of our 7-part Flight Plan series
• 💪 Personal story of hospital recovery and the importance of physical strength
• 🙏 Understanding spiritual fuel and reconnecting with inner peace
• ⚡ Managing energy leaks and creating vital margins in your life
• ✨ Introduction to Project FLY 129 - a 25-pound release journey
• 🎯 Special announcement: Weight Loss VIP + Legacy Lifestyle Bundle now available

Ready to transform your "someday" into today? Visit agingflipped.com/coaching When you join now, you’ll come in as a Founding Member with the Weight Loss VIP + Legacy Lifestyle Bundle—which includes our Summer Weight Loss Workshop as a bonus.

agingflipped.com for more resources on aging with ease and more fulfillment.