Have you ever felt your power slipping away as you age, wondering if your relevance is fading along with your youth? You're not alone—but you're also not powerless.

In this raw and revealing episode, we tackle the myth that aging means decline and invisibility. After sharing my personal journey through cancer treatments and an unexpected sidewalk tumble (complete with 14 stitches!), we dive deep into how society tries to strip away our power as we age, and more importantly, how we can reclaim it.

For women, the message seems clear: unless you're maintaining Helen Mirren or J-Lo levels of beauty, prepare to become invisible after 50. Men don't escape either, being relegated to "grumpy old man" status for simply having opinions. But what if aging isn't about fading—but about finally finding your authentic voice?

We explore practical ways to reclaim your power: reconnecting with your body without judgment, speaking up without constant apologizing, making room for what truly lights you up, and recognizing that true power in your later years looks different—and possibly more genuine—than it did in youth. As I share from my own experience, "Power now is walking into a room with a face that says I've lived through a few things and I'm not afraid to tell you what I think."

Ready to stop waiting for permission to be fully yourself? This episode offers both compassion and a challenge: do one thing this week that makes you feel powerful. Because remember—power doesn't retire, it just changes shoes.

Ever walked into a room and completely forgotten why you're there? Or called your grandchild by your dog's name? You're not alone – and you're probably not losing your mind either!

Memory blips and brain fog happen to all of us as we navigate the wild journey of aging, but how do we know what's normal and what might signal something more serious? That's exactly what we're unpacking in this thoughtful, occasionally hilarious exploration of cognitive changes.

Think about this: our parents didn't have smartphones pinging them with notifications every three seconds or dozens of passwords to remember. Today's information overload would make anyone's brain fuzzy! When we forget where we put our keys, that's likely just normal aging. But forgetting what keys are for? That might warrant a conversation with your doctor.

The good news? Your brain is remarkably resilient, and there's plenty you can do to keep those neurons firing on all cylinders. From moving your body (even if that just means strutting through Costco) to getting quality sleep (think of it as a Roomba for your memories), maintaining social connections, and trying new activities – your brain health is largely in your hands.

Remember, cognitive changes are just one paragraph in the epic novel of your life. You're still creative, resourceful, and full of sass. Join me as we navigate this aspect of aging with humor, wisdom, and practical advice that proves once again that aging ain't for sissies – it's for the brave, bold, and absolutely fabulous.

Ready to show your brain some love? Subscribe now and let's face these memory moments together with knowledge and a healthy dose of laughter!

What happens when the world tells us our purpose has an expiration date? After decades of defining ourselves as parents, employees, volunteers, and caretakers, society quietly expects us to fade into obscurity once we reach a certain age. But what if we're not done evolving?

Fighting against the subtle and sometimes blatant effects of ageism requires recognizing its impact on our self-perception. When doctors speak louder, job applications disappear into voids, and our suggestions get dismissed, we begin questioning our value. As I navigate my own cancer journey—currently halfway through radiation treatments with more chemotherapy on the horizon—I've come to realize something profound: purpose doesn't retire, it transforms.

The most liberating truth about this stage of life is that we finally get to choose who needs us rather than having our purpose prescribed by others. Whether that means mentoring younger generations, creating art that's been simmering in your soul for decades, volunteering for causes that spark your passion, or simply enjoying unscheduled time without guilt—you're not retired from being YOU. Your wisdom, experience, and unique perspective remain invaluable in a world that too often prioritizes youth over substance. The question isn't "who am I without my former roles?" but rather "what do I want to be next?" Join me in rejecting invisibility and embracing this next chapter with intention, sass, and authenticity. What will you choose to write in your next chapter?