Dave Asprey, widely known as “The Father of Biohacking,” joins the Align Podcast to explore how meditation impacts brain states, trauma, sex, and energy – and how these elements contribute to greater longevity.

He shares techniques from his new book Heavily Meditated, including the Reset Process, neurofeedback insights, and the true power of semen retention.

Get ready to discover ancient and controversial longevity tools that could help you live well past 100.

OUR GUEST

Dave Asprey is the founder of Bulletproof Coffee, The Bulletproof Diet, the entire biohacking movement, and is often referred to as “The Father of Biohacking.” Dave is a four-time New York Times bestselling author, and author of the forthcoming book, Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace (Harper Collins, May 2025). He is the CEO of Upgrade Labs, and host of the award-winning podcast The Human Upgrade (formerly Bulletproof Radio).

DAVE ASPREY

📸 IG ▶ https://www.instagram.com/dave.asprey/

🌐 WEBSITE ▶ https://daveasprey.com/heavily-meditated/

AARON ALEXANDER

📸 IG ▶ https://www.instagram.com/aaronalexander/

🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod

👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1

🌐 WEBSITE ▶ https://www.alignpodcast.com

ABOUT

Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.

Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.

On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.

The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

TOPICS

• 1. Meditation

• 2. Biohacking

• 3. Longevity

• 4. Sexual Energy

• 5. Neurofeedback

• 6. Nervous System

• 7. Brain Frequencies

• 
  

  SPONSORS

  Go to https://bioptimizers.com/align and use the coupon code ALIGN10 to get 10% off your order.

  -

  Are you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Click here to take the Breathing Archetype quiz now and find out!
  

  
  

Struggling to sleep well or stay focused throughout the day

We’ve all been there… but most people don’t realize that just breathing right could actually fix both.

In this episode, breathing expert Patrick McKeown explains how simple changes in your breathing can transform brain function, sleep quality, and mental clarity.

He reveals the power of nasal breathing, the role of carbon dioxide, and how to safely use breathwork techniques to reduce anxiety and boost performance.

OUR GUEST

Patrick McKeown is a bestselling author and internationally recognized expert in breathing re-education, respiratory health, and performance. As the creator of Oxygen Advantage® and Director of Education & Training at Buteyko Clinic International, he has spent over two decades developing science-backed breathing techniques that improve respiratory function, mental clarity, and overall well-being. Through Buteyko Clinic International, Patrick has helped thousands manage asthma, sleep apnea, anxiety, and chronic conditions using evidence-based breath training. His Oxygen Advantage® method optimizes oxygen efficiency, CO₂ tolerance, and nervous system regulation, making it widely used in clinical practice, rehabilitation, and peak performance. Patrick’s work spans healthcare, elite sports, and corporate wellness, offering clear, practical strategies that unlock better health, resilience, and human potential.

PATRIC MCKEOWN

🌐 Website ▶ http://www.oxygenadvantage.com/

📸 Instagram ▶ https://www.instagram.com/oxygenadvantage/

📸 Instagram ▶ https://www.instagram.com/patrickmckeownofficial/

▶️ YouTube ▶ https://www.youtube.com/@OxygenAdvantage

🤳 TikTok ▶ https://www.tiktok.com/@oxygenadvantage

AARON ALEXANDER

📸 IG ▶ https://www.instagram.com/aaronalexander/

🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod

👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1

🌐 WEBSITE ▶ https://www.alignpodcast.com

ABOUT

Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.

Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.

On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.

The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

TOPICS

1. Breathing Techniques

2. Breathwork Exercises

3. Sleep Improvement

4. Snoring & Sleep Apnea

5. Anxiety and Stress Relief

6. Controlled Hyperventilation

7. Breathwork Myths

SPONSORS

Relax, recharge, and rejuvenate with red light therapy from the comfort of your home! Visit Mito Red Light and use code ALIGN to enjoy 5% off sitewide.

-

Are you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Click here to take the Breathing Archetype quiz now and find out!

Robert Edward Grant went to the Great Pyramid and discovered a big secret:

It was never a tomb. It’s a stargate to higher dimensions. But how can you access this power?

Robert returns to the Align Podcast to reveal the pyramid's role as a spiritual stargate, explore consciousness evolution, and explain how geometry, astrology, and resonance shape our reality.

He breaks down ancient technology, doomsday scenarios, and humanity’s place in the universal cycle. Get ready for a thought-provoking conversation that bridges science, spirituality, and survival.

OUR GUEST

Robert Edward Grant is a serial entrepreneur, polymath, prolific inventor, and thought leader in fields ranging from medical technology and cryptography to sacred geometry, mathematics, and music theory. With over 80 patents to his name, Grant is known for bridging the gap between science, spirituality, and innovation, applying his deep understanding of sacred geometry and universal mathematical principles to solve problems across diverse industries.

As an advocate for consciousness expansion and human potential, Grant has founded multiple successful companies and contributed significantly to the fields of healthcare, blockchain encryption, and sound-based healing.

ROBERT EDWARD GRANT

🐤 X ▶ https://x.com/Robert_E_Grant_

📸 IG ▶ https://www.instagram.com/robertedwardgrant/

📘 FB ▶ https://www.facebook.com/robertedwardgrantl

▶️ YT ▶ https://www.youtube.com/channel/UC2MN4AlpbY9NYxuYH-ecoCQ

AARON ALEXANDER

📸 IG ▶ https://www.instagram.com/aaronalexander/

🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod

👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1

🌐 WEBSITE ▶ https://www.alignpodcast.com

SPONSORS

Magic Mind: You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code ALIGN at checkout. You can claim it at: https://magicmind.com/alignpodcast

ABOUT

Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.

Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.

On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.

The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

TOPICS

• 1. The Great Pyramid

• 2. Sacred Geometry

• 3. Stargates

• 4. Consciousness Evolution

• 5. Sound Healing & Frequency

• 6. Astrology & Galactic Cycles

• 7. Human Potential & Fear

  Are you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Click here to take the Breathing Archetype quiz now and find out: https://www.alignpodcast.com/quiz

Could our reality be a simulation?

Tom Campbell, a Physicist, lecturer, and author, joins us today to challenge the notion of reality as we perceive it, explaining his groundbreaking Theory of Everything (“My Big T.O.E”) and how our perception of the world may be part of a vast simulation.

Get ready to explore the nature of free will, entropy, our connection to a larger consciousness system, and how this gives purpose and meaning to our existence.

OUR GUEST

THOMAS W. CAMPBELL (born December 9, 1944) is a physicist, lecturer, and author of the trilogy My Big TOE (Theory of Everything), which aims to unify general relativity, quantum mechanics, and metaphysics along with the origins of consciousness. His work is based on the simulation argument, proposing that reality is both virtual and subjective. In 2017, Campbell and his co-authors published the paper "On Testing the Simulation Theory" in the International Journal of Quantum Foundations, suggesting several experiments to test this hypothesis.

Campbell holds both a B.S. and an M.S. in Physics. He started but did not complete a PhD in experimental nuclear physics, with a thesis on low-energy nuclear collisions. He worked as a systems analyst with U.S. Army technical intelligence for a decade before moving into the R&D of technology supporting defensive missile systems. For nearly 30 years, he worked within the U.S. missile defense community as a contractor to the Department of Defense. Most recently, he worked for NASA’s Ares I program (the successor to the Shuttle), assessing and solving problems of risk and vulnerability to ensure mission and crew survivability and success.

TOM CAMPBELL

🌐 WEBSITE ▶ https://www.my-big-toe.com/

🐦 X ▶ https://x.com/tomcampbell_mbt

📸 IG ▶ https://www.instagram.com/tomcampbellmbt

🤳 TIKTOK ▶ https://www.tiktok.com/@mybigtoeofficial?_t=8bBvx0GV12z&_r=1

👉 YOUTUBE ▶ https://www.youtube.com/@twcjr44

AARON ALEXANDER

📸 IG ▶ https://www.instagram.com/aaronalexander/

🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod

👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1

🌐 WEBSITE ▶ https://www.alignpodcast.com

TOPICS

• 1. Consciousness

• 2. Virtual Reality

• 3. Living In A Simulation

• 4. Simulation Theory

• 5. Quantum Mechanics

• 6. Physics and Metaphysics

• 7. Free Will

• 8. Spiritual Growth

• 
  

  SPONSORS
  

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  Get 10% off on your order at LEELAQ.COM/ALIGN.
  

NFL superstar Jordan Poyer shares his personal story of addiction, hitting rock bottom, and the internal work that led him to sobriety and a deeper connection with himself and his family.

Jordan reflects on life in the NFL, the power of visualization, and the transformative impact that breathwork, ayahuasca, and presence had in his life.

OUR GUEST

Jordan Poyer is an American football safety who currently plays for the Buffalo Bills in the NFL, known for his career with the Bills and his background as a multi-sport athlete in high school, including being drafted by the Marlins in the 2009 MLB Draft.

JORDAN POYER

📸 IG ▶ https://www.instagram.com/j_poyer21/

AARON ALEXANDER

📸 IG ▶ https://www.instagram.com/aaronalexander/

🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod

👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1

🌐 WEBSITE ▶ https://www.alignpodcast.com

TOPICS

• 1. Sobriety

  2. Addiction and Recovery

• 3. Spirituality

  4. Personal Development

• 5. Spiritual Awakening

  
  

  SPONSORS

  Get 10% off on your order. Go to LEELAQ.COM/ALIGN