This episode is a Power Replay that’s packed with gems to guide you through your pregnancy, birth, and postpartum journey with confidence and grace.

With nearly 15 years of experience as an OBGYN and thousands of births under my belt, I know firsthand that while birth is unpredictable, you can absolutely be prepared. In this replay, I’m sharing 11 powerful, must-know tips that will help you be calm, confident, and empowered—no matter what your birth looks like or where it happens.

From building a support system and preparing for the unexpected, to taking care of yourself and bonding with your baby before they’re even born, these tips are relevant whether it’s your first baby or your fifth. Trust me, you’ll want to take notes.

Here’s what you’ll learn in this episode:

• How to make the most of every prenatal care visit
• The importance of attending all your checkups and being prepared for them
• What a strong support system looks like and why it matters
• How to have better communication with your birth partner
• Sweet ways to bond with your baby during pregnancy
• Why self-care is necessary, not selfish
• Tools for managing the stress that comes with this transformational time

If you want to feel more grounded, informed, and in control during this journey, this episode is a must-listen.

🎧 Tune in now and take the first step toward a beautiful experience.

👉🏽 Be sure to sign up for my email list for more pregnancy and birth tips at drnicolerankins.com/email

This power replay episode is a must-listen if you’re wondering whether baby aspirin should be part of your pregnancy care plan.

In this short and information-packed replay, I break down everything you need to know about baby aspirin—what it is, why it’s prescribed, and most importantly, who should be taking it. You’ll learn how this simple, low-cost medication can significantly reduce the risk of preeclampsia and related pregnancy complications like preterm birth and growth restriction.

We’ll also talk about when to start taking baby aspirin, how much is recommended, and which risk factors make someone a good candidate. Spoiler alert: you may be eligible even if your pregnancy seems low-risk.

If you’re looking for clarity and peace of mind around this common prenatal recommendation, this episode has you covered.

👉🏽 Want more evidence-based tips like this delivered straight to your inbox? Sign up for my email list at drnicolerankins.com/email.

This week’s episode is a Power Replay that felt especially timely to revisit at the midpoint of the year. It’s a great moment to pause, reflect, and recommit to the values and visions that matter most for pregnancy, birth, and maternal health.

In this heartfelt episode, I share 10 loving-kindness wishes inspired by Metta meditation—a practice rooted in compassion and goodwill. Originally shared at the start of 2025, these wishes are just as powerful now as they were then, and they continue to represent what I want for the people I serve and for the world we live in.

These wishes speak to safety, respect, support, empowerment, healing, and more. They are for you, your loved ones, and anyone walking the path of parenthood. Let them be affirmations, reminders, or moments of pause throughout your day.

Whether you’ve heard this before or it’s your first time, I hope it offers inspiration, healing, and connection.

💌 Be sure to join my email list at drnicolerankins.com/email so you never miss updates, insights, and support for your pregnancy and birth journey.