Already Friends Podcast Por Allison Wetig and Ceara Kirkpatrick arte de portada

Already Friends

Already Friends

De: Allison Wetig and Ceara Kirkpatrick
Escúchala gratis

Acerca de esta escucha

Already Friends is your weekly dose of wellness and real talk, designed to help you elevate your well-being one episode at a time. Hosted by two best friends, we explore topics on personal growth, self-care, and building meaningful relationships—all while fostering a community of like-minded listeners around the world. Think of us as your virtual wellness accountability buddies, here to navigate life’s ups and downs together. Join us each Wednesday to grow, connect, and thrive alongside friends who's goal is to be the best version of themselves everyday!

Connect with us on Instagram, TikTok, YouTube, Our Facebook Group and Website.

Email hello@alreadyfriendspodcast.com for guest and sponsorship inquiries

2021 - 2024 Already Friends Arte Ciencias Sociales Desarrollo Personal Diseño y Artes Decorativas Éxito Personal
Episodios
  • How To Figure Yourself Out: 10 Self-Discovery Tools That Actually Work

    How To Figure Yourself Out: 10 Self-Discovery Tools That Actually Work
    May 21 2025

    Ep 226: In this episode, Allison and Ceara break down their favorite tools for better understanding yourself and navigating personal growth. They cover everything from personality frameworks like Human Design, Astrology, the Enneagram, and Myers-Briggs, to practices like journaling, somatic awareness, therapy, and solo travel. The conversation highlights how these tools can provide clarity, build self-awareness, and help you make more aligned decisions.

    They also share life updates—including Allison’s big announcement, Ceara’s recent work trip to Palm Beach, and the importance of reaching out to the right people. Whether you’re in a season of change or simply looking to deepen your self-understanding, this episode is packed with actionable insights and personal reflections to support your journey.


    TAKEAWAYS:

    • Self-discovery is a lifelong process — tools like Human Design, astrology, and the Enneagram can offer helpful frameworks.
    • Getting clear on what you want attracts aligned opportunities.
    • Clarity helps you recognize and act on the right connections, jobs, and experiences.
    • Somatic practices and journaling are powerful for emotional processing
    • Tuning into your body and thoughts helps uncover patterns and release stuck energy.
    • Solo travel builds confidence and clarity.
    • Being in new environments can reveal who you are without outside influence.
    • Therapy and coaching provide objective feedback.
    • Having someone reflect your blind spots can accelerate personal growth.


    RELATED EPISODES:


    Episode 134 - Human Design 101: Unlock Your Life’s Purpose w/ Rebekah Joy

    Episode 20: Following Your Intuition with Hyper-intuitive Didi Beck



    MENTIONS:

    Rebekah - Human Design Coach

    StrengthsQuest for Students

    Human Design

    Myers-Briggs / 16 Personalities


    SPONSORS + DISCOUNTS:

    Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!

    Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS


    SOCIAL LINKS:

    Already Friends Socials: Instagram, TikTok

    Allison's Socials: Instagram, TikTok

    Ceara's Socials: Instagram, TikTok

    Already Friends Patreon: $5 a Month for Bonus Episodes

    Let's be friends - join the Already Friends FB Group!

    If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

    To sponsor our show, email hello@alreadyfriendspodcast.com




    Our Sponsors:
    * Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
    * Check out Shopify: https://shopify.com/alreadyfriends


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    53 m
  • How To Shift Your Energy From “Chasing” To “Attracting”

    How To Shift Your Energy From “Chasing” To “Attracting”
    May 14 2025
    Ep 226: In this episode, Allison and Ceara deep dive into the energetics of chasing versus attraction and how it applies to relationships, career, friendships, money, and self-worth. We share why it’s important to align your energy to a place of abundance and confidence in order to obtain the opportunities, jobs, situations, experiences and friendship that you want. Chasing these things typically leads to exhaustion, feeling worthless, burned out, and fearful. We share tangible tips, quotes and personal lessons that have helped us overcome “chasing” so that we could make space for better, more aligned things to come our way instead.TAKEAWAYS:The best energy you can be in is knowing “I will be good no matter what. I will attract what’s meant for me no matter what” You don’t have to beg for what’s meant for you. When you align, it arrives.Chasing comes from fear. Attraction is rooted in trust and self-worth.The more you know yourself, the less you tolerate what isn’t for you.Slow down, tune in, and let life come to you.You’re not behind — you’re being prepared for something that fits you better.RELATED EPISODES:Ep 105: Career Advice, How To Change Careers and Burnout with Ashley StahlEp 125: Why You Might Be Overwhelmed and How To Ground Yourself When Life Gets StressfulEp 136: Is It Time To Close A Friendship Chapter?MENTIONS:Ceara Favorite Restaurants in London:The Buttery - Breakfast in LondonDishoom - Indian foodBourough Market - Food Market Nate Bargatze - SNL Skit Washington’s DreamWhy We Call It “Soccer” Allison Spa Rec in Tulum - Quinto ElementoAllison Money Audiobook Rec - Love Money, Money Loves YouSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    52 m
  • Fun Ways To Romanticize Your Life During Warmer Weather

    Fun Ways To Romanticize Your Life During Warmer Weather
    May 7 2025

    Ep 225: Ceara and Allison share fun ideas for making the most of the spring and summer months. From summer rodeos, to renaissance fairs, to convertible rides, they give their best ideas for activities that make the warmer weather feel more intentional and memorable.

    In their catch-up segment, they share some life updates and share some upcoming travel plans. Allison is heading back to Omaha, while Ceara is off to London to celebrate Connor’s 30th birthday. They also laugh about a failed TikTok trend Ceara attempted.

    If you're looking for realistic ways to enjoy the warmer weather and add more intention to your daily life, this conversation covers it all.


    TAKEAWAYS:

    • Having a seasonal bucket list helps to appreciate the time of year.
    • Rodeos and summer festivals are essential for a fulfilling summer.
    • Live music experiences are often more enjoyable in smaller venues.
    • Creating weekly rituals can help break the monotony of life.
    • Romanticizing mundane tasks can enhance enjoyment in daily life.
    • Sustainable living is a gradual process that can be enjoyable.


    RELATED EPISODES:

    Episode # 126 - Our Summer Bucket List

    Episode # 183 - Bucket List for An Americana Summer


    MENTIONS:

    Thermacell Mosquito Repellent

    Bidet - Tushy 3.0

    Waxing Gal Video

    First Wax Free at European Wax Center with Code CEARA9458 (Ceara recommends Kara at Richmond Heights location)


    SPONSORS + DISCOUNTS:

    Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!

    Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS

    SOCIAL LINKS:

    Already Friends Socials: Instagram, TikTok

    Allison's Socials: Instagram, TikTok

    Ceara's Socials: Instagram, TikTok

    Already Friends Patreon: $5 a Month for Bonus Episodes

    Let's be friends - join the Already Friends FB Group!

    If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

    To sponsor our show, email hello@alreadyfriendspodcast.com




    Our Sponsors:
    * Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
    * Check out Shopify: https://shopify.com/alreadyfriends


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    54 m
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Todavía no hay opiniones