The podcast explores the balance between rest and productivity, especially for high achievers and entrepreneurs. It emphasizes the need for practical actions regarding rest, sharing personal experiences and acknowledging that individual needs vary. The hosts discuss the different types of rest necessary for well-being. They also highlight the connection between rest and creativity, suggesting that taking breaks can enhance creative processes.Enjoy the show!

Podcast Start & Engagement 00:00

Rest Theories & Needs 00:36

Public Holidays & Work 26:30

Rest Types & Creativity 28:11

Business Efficiency & Rest 33:10

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Disclaimer

DISCLAIMER: This podcast contains general Mindset information and personal opinion only. That means the information does not take into account your personal objectives, financial situation, or psychological or mental health needs. Because of that, you should consider if the information is appropriate to you and your needs, before acting on it. If you’re confused about what that means or what your needs are, you should always consult a Health Practitioner in your hometown.