And Then, Be Well Podcast Por Kristina Borseti arte de portada

And Then, Be Well

And Then, Be Well

De: Kristina Borseti
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 Are you a 40-something mom trying to balance all the things (hormones, health, marriage, kiddos, caregiving, work, home) and feeling like you are falling short? Exhausted? Overwhelmed, all the time? You may be living the worlds way, people pleasing, or looking for fulfillment every where but up! Join me (Kristina, your life coach, and fellow mom in the trenches) every Wednesday as we tackle each area of our life to find more peace. With grit and all of God’s grace, let’s step away from stress and design a life you love!Kristina Borseti
Episodios
  • 59 | Out With The Old And In With The New; The Last Episode of ATBW.

    59 | Out With The Old And In With The New; The Last Episode of ATBW.
    Jan 12 2024

    Today is the last episode for the ATBW show!!! I am sharing a little behind-the-scenes as to why, what is coming up, and where we're (yes you too) are going.

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    10 m
  • 58 | Got A Great Idea? Ask Yourself These 3 Questions Before You Jump In.

    58 | Got A Great Idea? Ask Yourself These 3 Questions Before You Jump In.
    Jan 3 2024

    It's a new year and the possibilities for new projects for self, home, family and in business can seem excitingly endless. We love this! We aught to dream (see Episode 57!).


    However, if we pause for a few moments we may realize our plate is already pretty full. If we don't pause, we may be left with our heads spinning wondering why we said "yes" in the first place! These are three questions I now ask myself before I say yes to any new and exciting projects that have changed the trajectory of how I think.


    Understanding the why, the how, and if this is aligned with God's calling for your life is only going to set you up for success. Grab a pen and let's journal it out.


    DISCOVERY CALL

    Take yourself from over-productive to peaceful one simple step-at-a-time.


    Let's start with a free Discovery Call:

    Email: ⁠⁠⁠⁠⁠Kristina@Andthenbewell.com ⁠⁠⁠⁠⁠

    Subject: Discovery Call / 1-1 Coaching

    Body: A little bit around what you'd like to discuss and we will set-up a 20 minute discovery call.

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    9 m
  • 57 | The 1 Thing You Should Actually Add To Your To-Do List.

    57 | The 1 Thing You Should Actually Add To Your To-Do List.
    Dec 28 2023

    Straight-up sisters, when is the last time you dreamt big? Beyond having someone come to clean your toilets or fold your laundry! Although that does sound pretty dreamy.


    If you can't remember, then it's time to add this TO your to-do list. Dreaming beyond the constraints of every day life is a lost art that buried itself somewhere along the way into motherhood, but we can and should dig it up.


    Listen to today's episode for some advice that I pray will uplift and encourage you to explore the expanses of your beautiful God-given imagination.


    DISCOVERY CALL

    Take yourself from over-productive to peaceful one simple step-at-a-time.


    Let's start with a free Discovery Call:

    Email: ⁠⁠⁠⁠Kristina@Andthenbewell.com ⁠⁠⁠⁠

    Subject: Discovery Call / 1-1 Coaching

    Body: A little bit around what you'd like to discuss and we will set-up a 20 minute discovery call.

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    12 m
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so easily to listen and great content. Kristina is able to bring information and make it interesting

relatable, fun and good information

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