After a break last week, Julia & Sara sit down with Ciera Howse, former Arizona State Spirit Squad Cheerleader. Fresh off of graduating in May, Ciera touches on the struggles of getting cut her senior year, what motivated her to keep moving forward, and tips for current student-athletes.

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Former D1 tennis player and Arizona State University alum, Cali (Jankowski) Marrocco, joins Julia and Sara this week on the pod. They discuss the mental and physical challenges of being sidelined as Cali recounts her almost career ending injury the first semester of freshman year as the #2 recruit in the country. They also discuss body image challenges and the perspective Cali gained from her college tennis experience that helped her thrive in her next stage of life post-sport.

Julia and Sara sit down with two Arizona State University athletes to discuss what it’s like being a college athlete in the age of NIL, as well as their views on the current House v. NCAA settlement case that may reshape college athletics.

Bri, a soccer player entering her senior year, and Vivian, a swimmer who medically retired this past year, discuss how roster cuts have impacted student-athletes at ASU, ways they’ve maximized NIL opportunities while in college, and how they’ve each prepared for life beyond the game.