In this episode of the Athletic Studio podcast, Gordon and Hollie dive into practical diet hacks that are high-protein, deficit-friendly, and easy to stick to. They discuss the importance of protein, the balance between food quality and quantity, and share actionable tips for meal planning and grocery shopping.

Key Highlights

• Protein Intake: Discover why protein is crucial for fitness goals and how much you should be consuming.
• Quality vs. Quantity: Learn the difference between eating healthy foods and managing portion sizes.
• Meal Planning Tips: Holly shares her go-to strategies for ensuring she hits her protein goals.
• Grocery Shopping Hacks: Find out why walking the perimeter of the grocery store can help you avoid processed foods.
• Protein Sources: Explore the benefits of protein shakes and whole food alternatives.
• Eating Out: Get tips on finding healthy options when dining out and the advantages of using tracking apps like MyFitnessPal.
• Variety and Flexibility: Understand how to maintain a balanced diet without getting bored.
• Preparation is Key: Learn why the most successful clients are those who plan their meals ahead of time.

This episode is packed with valuable insights and practical tips to help you achieve your fitness goals through better nutrition. Whether you're new to fitness or looking to refine your diet, these hacks are designed to make your journey easier and more effective. Tune in to get the full scoop!

Train with the Best. Get Real Results.

✔️ Elite-level coaching at a fraction of the price
✔️ Tailored training & nutrition for real, sustainable results
✔️ 24/7 access to expert guidance & accountability

📲 Download the app and start your FREE 7-day trial today: https://aslive.app/

Connect with us on Instagram @athleticstudiolive

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In this episode of the Athletic Studio Live Podcast, hosts Gordon Chommanivong and Hollie Bryan dive into the complexities of advanced results tracking in fitness training. They discuss the importance of progressive overload, the challenges of not seeing expected muscle gains, and the need for adjustments when results plateau.

Key Highlights

👉 Progressive Overload vs. Total Volume Load - Understanding the difference between getting stronger and increasing total volume load for muscle building.

👉 Consistency in Key Lifts - The importance of keeping certain key lifts in your program to effectively track progress over time.

👉 Workout Density for Fat Loss - Strategies to increase workout density, such as supersets and tri-sets, to maximize fat loss within a set timeframe.

👉 Adjusting Sets Per Muscle Group - Finding the right balance of sets per muscle group to avoid doing too little or too much.

👉 Importance of Regular Tracking -The value of regular tracking through body scans, progress photos, and subjective feedback to ensure you're on the right path.

👉 Practical Tips for Self-Tracking - Actionable tips for those managing their own fitness journey, including the use of fitness apps and spreadsheets.

Throughout the episode, Gordon and Hollie provide actionable tips for enhancing training results, whether working with a coach or managing your own fitness journey.

Tune in to gain valuable insights and take your fitness training to the next level.

Train with the Best. Get Real Results.

✔️ Elite-level coaching at a fraction of the price
✔️ Tailored training & nutrition for real, sustainable results
✔️ 24/7 access to expert guidance & accountability

📲 Download the app and start your FREE 7-day trial today: https://aslive.app/

Connect with us on Instagram @athleticstudiolive

Download our free training guide here.

In this exciting episode of the Athletic Studio Podcast, hosts Gordon Chommanivong and Hollie Bryan dive deep into the art and science of creating effective workout programs for clients. Whether you're aiming for body composition, general health, or fitness, Hollie shares her expert insights and practical tips to help you achieve your goals.

Key Highlights:

👉 Initial Client Assessment - Hollie discusses the importance of the first consultation to evaluate clients' movement and training history.

👉 Full-Body Workouts for Beginners - Learn why Hollie prefers full-body workouts for beginners to ensure consistency and balanced development.

👉 Sam's Transformation Journey - Get a glimpse into Sam's journey from general training to becoming a top fitness model, including her training regimen and nutrition.

👉 Setting Realistic Goals - Hollie emphasizes the importance of setting manageable goals and gradually increasing workout intensity.

This episode is packed with valuable insights for anyone looking to improve their fitness journey. From initial assessments to advanced training techniques and goal setting, Hollie's expertise shines through. Don't miss out on the chance to learn from the best and apply these tips to your own training.

Make sure to follow the Athletic Studio Podcast on Instagram at Athletic Studio Live for more tips and behind-the-scenes content. Like, subscribe, and follow the podcast so you never miss an episode. Stay tuned for the launch of the Athletic Studio Live app, coming soon!

Train with the Best. Get Real Results.

✔️ Elite-level coaching at a fraction of the price
✔️ Tailored training & nutrition for real, sustainable results
✔️ 24/7 access to expert guidance & accountability

📲 Download the app and start your FREE 7-day trial today: https://aslive.app/

Connect with us on Instagram @athleticstudiolive

Download our free training guide here.