In a world obsessed with outcomes, what if the real magic lies in the process? In this episode, Alison dives deep into why finding purpose in the journey isn’t just nice, it’s necessary.

From breaking big goals into bite-sized steps to designing personal rewards that actually motivate, this conversation unpacks the psychological backbone of goal-setting, growth, and meaningful momentum. Spoiler: it’s not about grinding harder...it’s about walking smarter.

Whether you’re chasing a career move, a personal breakthrough, or just trying to keep it together long enough to remember your passwords, this one’s for you.

🧠 Key themes: purpose, self-improvement, motivation, productivity, self-care, and creating systems that actually work.

🎯 Takeaways:

• Purpose isn’t just in the endgame—it lives in the doing.

• Big goals need small steps (and regular applause).

• Self-care without purpose is just… procrastination in yoga pants.

• Every step should have a reason—and a reward.

• Celebrate yourself like you’re the headliner (because you are).

💬 Like what you’re hearing? Like, subscribe, and leave a review! It helps more people find their own purposeful path—and it keeps this journey rolling.

In this sixth episode of the Ganbatte! series, Alison Burnett zooms in on two power tools for personal development: mindfulness and focus. Ever feel like your brain is juggling flaming swords while riding a unicycle? You’re not alone, and this episode is here to help.

We break down the nature of stress (spoiler: it’s not the enemy), explore the body-mind connection, and reveal how simple practices like breathwork and body awareness can radically boost your emotional well-being, productivity, and mental clarity.

Whether you’re a high-performer running on fumes or someone looking for calm in the chaos, this episode offers practical tools to train your mind like a muscle and make mindfulness your secret weapon.

🚀 If this episode gave your mind a moment to breathe, don’t forget to like, subscribe, and share with someone who could use a little calm. And if you’re ready to deepen your focus and level up your self-awareness, hit that follow button so you don’t miss Episode 7: “Purpose is a Verb.”

#Mindfulness #Focus #StressRelief #PersonalDevelopment #GanbatteSeries #AutomaticMouth #MentalHealthMatters #BreatheAndFocus #ProductivityTools #SelfCareRituals

Welcome back to Automatic Mouth, the podcast where psychology meets real life with a cheeky grin. 😏In this episode, I’m digging into the underrated superpower of teamwork. Think of this as your loving slap-in-the-face reminder that going it alone isn’t always noble, it’s often just fear in disguise. We’re talking about the human need for connection, the courage it takes to ask for help, and why surrounding yourself with the right people can make or break your success.From buying a new computer to injury recovery, from delegation to belonging, we’re covering it all. If you’ve ever felt like you’re carrying the world solo, this one’s for you. Spoiler alert: even lone wolves need a pack. 🐺🔗 Like, subscribe, and share with your people—the ones who make you better

Welcome back to Automatic Mouth, where we talk hard truths, soft skills, and the in-between bits nobody warns you about. I’m your host, Alison Burnett—and this is episode 4 of our Ganbatte series, diving into the Japanese art of never giving up and always moving forward.

Today’s episode is a reality check with a side of tough love: we’re breaking down the connection between discipline, consistency, and success—and spoiler alert, there’s no glittery hack, no 5AM ice bath required.

Success? It’s not a riddle wrapped in a protein shake. It’s just action… repeated. The trick? Reframing how we see discipline. It’s not punishment—it’s permission. Permission to show up for yourself, one tiny, boring, brilliant step at a time.

We’ll also unpack why the tortoise beat the hare (again), how your focus determines your next move, and why small wins are your secret weapon. If you’ve ever felt like motivation ghosted you halfway through your goals, this episode will help you recalibrate.

Let’s talk process over perfection, focus over frenzy, and how to make consistency your quiet superpower.

If this hits home—or if you’re on your own tortoise-paced journey—like, subscribe, and share this episode with someone who needs a reminder that slow and steady isn’t just a fable, it’s a formula.

Let’s Ganbatte.

In this episode, Alison peels back the layers of our fear of failure—and tosses them in the bin where they belong. We’ve been wired to treat mistakes like moral failings, but what if failure is just… feedback? We explore how shifting from shame to curiosity can radically transform how we grow and learn. And we unpack the underrated power of the “feedback sandwich” (yes, it’s more than just corporate jargon), to remind us that trying something new doesn’t require perfection—it requires patience, grace, and a bit of guts.

🔑 Takeaways:

• Failure isn’t the end—it’s the lesson.

• Curiosity is your growth superpower.

• The “feedback sandwich” makes self-improvement digestible.

• Mistakes don’t define your worth.

• Give yourself grace—you’re learning, not auditioning for flawlessness.

🛎️ If this episode sparked something in you, don’t keep it to yourself—share it with a fellow perfectionist who needs a reminder that failing forward is the way forward. Subscribe, leave a review, and keep moving—Ganbatte style. 💪✨

In this episode of Automatic Mouth, Alison breaks down the beautiful beast that is Kaizen—the Japanese philosophy of continuous improvement—and shows you how to use it to actually get things done without burning out or ghosting your own goals.

We’re talking less about “go big or go home” and more about “go small, stay consistent, and thrive quietly like a boss.” From turning monstrous goals into bite-sized wins, to being real about what’s working (and what’s just noise), this episode is packed with practical wisdom, self-reflection realness, and the kind of empowerment that doesn’t feel like a motivational poster from 2004.

✨ You’ll learn:

• Why big dreams often flop without clarity or a plan

• How self-reflection and transparency are secret superpowers

• Why resource management isn’t just for businesses (hint: your time and energy count)

• And how showing up for yourself actually helps others level up too

So if you’re tired of the burnout-then-binge-repeat cycle, and ready to change your life without changing your personality—this one’s for you.

🔥 Like what you hear? Smash that like button, subscribe for more truth bombs, and don’t forget to share it with a friend who’s stuck in ‘all or nothing’ mode.

Let’s TalkTrain our way to a better mindset—one tiny tweak at a time.

#Kaizen #PersonalDevelopment #AutomaticMouth #TalkTrainCo #ContinuousImprovement #SelfReflection #GoalSetting #Empowerment #TinyStepsBigWins

In the kickoff episode of our 10-part series, Alison Burnett introduces Ganbatte—the Japanese philosophy of perseverance and purposeful effort. This isn’t about grinding yourself into burnout; it’s about honouring progress, showing up, and finding strength in simply not giving up.

From the lens of psychology and personal development, we explore why effort matters more than outcome, how resilience is built through positive reinforcement, and how ditching a win-at-all-costs mindset might be the best move you ever make.

Whether you’re navigating self-doubt, burnout, or just stuck in a loop of “not enough,” this episode will remind you: moving forward, even slowly, still counts.

✨ Takeaways:

• Effort builds resilience.

• Personal growth is deeply individual.

• Recognising progress matters more than perfect results.

• “Keep going” is a skill—and a powerful one.

🔔 Listen now, follow the show, and share this episode with someone who needs a reminder that showing up is half the battle.

Next week, we dive into the mindset of Kaizen—small steps, big change. Don’t miss it.

#Ganbatte #PersonalDevelopment #Resilience #AutomaticMouth #Kaizen #Psychology #SelfBelief #GrowthMindset

In the latest episode of Automatic Mouth, we're talking New Year’s Resolutions—the good, the bad, and the totally unrealistic. Why do some resolutions stick while others crash and burn by February? We dive into the hidden traps that can set you up to fail, the magic behind resolutions that actually work, and why the secret ingredient is all about design. Whether you're aiming to hit the gym, change careers, or just drink more water, this episode will help you make resolutions that actually matter.

Hit play, and let’s rethink the way we tackle new beginnings. Don’t forget to like, subscribe, and share this episode with a friend who could use a fresh perspective for the New Year!