Episodios

  • The UK's First Indoor Parkour Gym

    The UK's First Indoor Parkour Gym
    Aug 28 2024
    Meet Ruel DaCosta, Ninja Warrior, Personal Trainer, Pilates Coach, Busy Dad and founder of the UK's first ever indoor Parkour gym. Ruel's story is a great example of how you can turn a passion in to a sustainable career. His commitment and recruitment of a team of like minded experts, has elevated the community. Whilst the journey has not been without challenges, they have been having lots of fun along the way. Introducing people of all backgrounds and all ages to an exceptional way to be healthy and happy. You can reach out to Ruel and his team through their online platforms: www.paramountparkour.com Instagram - @paramountparkour Facebook - Paramount Parkour Academy
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    47 m
  • 2 minutes to Introduce you to The Coaches Network Series

    2 minutes to Introduce you to The Coaches Network Series
    Aug 28 2024
    A short introduction to the series. Including the who, when, why and where that made it happen. This series has been fantastically supported by LEAP. Find out more on how they are getting communities in Buckinghamshire and Milton Keynes at www.leapwithus.org.uk
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    2 m
  • Community Running Club to World Hyrox Championship

    Community Running Club to World Hyrox Championship
    Sep 3 2024
    Abbi is a working Mum with a passion for helping people to believe in themselves. To take an idea and turn it in to a running community of 50+ people. From children to older adults. People of all levels, that come together every Wednesday night whatever the weather, Is a phenomenal achievement. To have a go at Hyrox and end up with an invitation to a World Championships not long after is not bad either! In this episode you will enjoy hearing how Abbi has managed to balance her own mental and physical wellbeing. Whilst giving so much to developing others.
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    40 m
  • Long Term Health Conditions & Women's Wellbeing

    Long Term Health Conditions & Women's Wellbeing
    Sep 3 2024
    Meet Coach Nicola during this eye opening episode on health. Hosted by industry leader Shay Fenlon and regular host Benson. Since recognising the benefits of a healthier and more active lifestyle. Nicola has gone on to support people with many different challenges. Her commitment to ongoing training and development means that Coach Nicola is known as a go to brand for women's health with expertise being offered in Pelvic Floor and Core Health, Pregnancy, Menopause and much more. Coach Nicola also offers support for long term health conditions and by the time you've listened to this episode, we wouldn't be surprised if there were even more strings to her bow. You can check in with all Coach Nicola news at www.coachnicola.com
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    54 m
  • How to Overcome Depression, Break Down Barriers and Be Happy

    How to Overcome Depression, Break Down Barriers and Be Happy
    Sep 3 2024
    Portia Simond has been making things happen in Milton Keynes and beyond for many years now. Recognised as one of the best people to ever build communities through sport and physical activity. We were delighted to get access to behind the curtain of what has inspired Portia to be the woman that she is today. It hasn't been an easy journey and one thing we get from this episode is that the journey is just getting started for Portia and the communities that she leads so well. You can get to know Portia more at www.leapwithus.org.uk/about-us/meet-the-team
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    38 m
  • First Steps to First Class with First Class Athletics

    First Steps to First Class with First Class Athletics
    Sep 4 2024
    You get double the energy and passion in this episode, as we had the pleasure of hearing from Chloe and Roxy at First Class Athletics in Milton Keynes. First Class Athletics provide top quality training and coaching in cheerleading, gymnastics and dance for all ages and all abilities. You will hear how a ridiculous amount of people are benefiting across the community since the launch. What the drive was to bring something new to the industry and how the future of First Class Athletics will reach people in many ways. Find out more on this amazing facility and team at www.firstclassathletics.co.uk
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    32 m
  • Part 1 - Chris Gregory - Leading the Movement Movement

    Part 1 - Chris Gregory - Leading the Movement Movement
    Sep 5 2024
    Chris Gregory is father of 3 young boys that spends his working hours as Head of Strategic Relationships at Leap. He is responsible for getting the most of partnerships with Public Health Teams, Clinical Commissioning Groups, Charities and National Governing Bodies. In part 1 we learn from over two decades of experience that Chris has gathered in his career. Chris is also heavily involved in volunteering and has a significant story to share as part of the leadership team at one of the UK's largest grassroots sports clubs. Hear about this is part 2. You can contact Chris through the meet the team page at the Leap website at www.leapwithus.org.uk
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    37 m
  • Part 2 - Chris Gregory - Grassroots Clubs and How to be the BIGGEST and your BEST

    Part 2 - Chris Gregory - Grassroots Clubs and How to be the BIGGEST and your BEST
    Sep 5 2024
    In part 2 of 2 in our chat with Chris Gregory we look at his involvement in volunteering and the significant story he has to share, as part of the leadership team at one of the UK's largest grassroots sports clubs. Chris Gregory is father of 3 young boys that spends his working hours as Head of Strategic Relationships at Leap. He is responsible for getting the most of partnerships with Public Health Teams, Clinical Commissioning Groups, Charities and National Governing Bodies. In part 1 we learned from over two decades of experience that Chris has gathered in his career. Check it out from the playlist. You can contact Chris through the meet the team page at the Leap website at www.leapwithus.org.uk
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    40 m