BWell Saginaw ”Healthier Me” Podcast Podcast Por BWell Saginaw arte de portada

BWell Saginaw ”Healthier Me” Podcast

BWell Saginaw ”Healthier Me” Podcast

De: BWell Saginaw
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 What does a healthier YOU look like -- inside and out? BWell Saginaw ”Healthier Me” podcast features real-life Saginaw (MI) County residents who are embarking on a personal journey to become healthier. Saginaw County holds the distinction as one of Michigan’s least healthy communities -- with 75% of residents identifying as either overweight or obese. BWell Saginaw is an initiative to move our community to one of Michigan’s Top 25 healthiest by envisioning what a healthier Saginaw looks like. ”Healthier Me” is intended to inspire each of us to see our healthiest self.Copyright 2024 All rights reserved. Hygiene & Healthy Living
Episodios
  • Elisa Urtiaga-Medina: Healing Through Yoga

    Elisa Urtiaga-Medina: Healing Through Yoga
    May 22 2025

    Elisa Urtiaga-Medina discusses how practicing yoga led her on a path to help influence lives. From Chicago, South America, Baltimore and now Saginaw...Elisa's health journey began when she was just 17 year old looking for a way to manage her chronic stress. Over the years, this mindfulness practice has led her to create her own business called Prem Yoga & Wellness and work as a community activist.
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    42 m
  • Transformation Fueled by Discipline

    Transformation Fueled by Discipline
    May 14 2025

    Anthony Brown's health journey began in middle school when he started doing push-ups every other night. He then lifted his first set of weights in high school and has never looked back. Over the years, Anthony's transformation has been fueled by intense discipline, until a devastating moment triggered a newfound passion that resulted in bodybuilding.
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    41 m
  • Diana Hickey: Quick Fixes Aren't the Answer

    Diana Hickey: Quick Fixes Aren't the Answer
    Apr 25 2025

    Diana was born and raised right here in Saginaw. After experiencing a major bout of depression and anxiety, she took control of her life and worked on improving her mental and physical health. By losing more than 60 pounds, Diana rediscovered her power and is now helping others to thrive in their lives.
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    35 m
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