Back to Me – Midlife Wellness, Mindset and Self-Care for Women Podcast Por Heather Stewart Real Life Coach | Transformation Facilitator arte de portada

Back to Me – Midlife Wellness, Mindset and Self-Care for Women

Back to Me – Midlife Wellness, Mindset and Self-Care for Women

De: Heather Stewart Real Life Coach | Transformation Facilitator
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Welcome to 'Back to Me' – a curated collection of empowering episodes designed for women navigating midlife transitions. Dive into weekly insights on self-care, mindset shifts, and holistic wellness to help you thrive during this transformative phase. Recently featured articles: https://www.ellecanada.com/vip/elle-extra/navigating-career-changes-insights-from-real-life-coach-heather-stewart https://www.womansworld.com/contributors/real-life-coach-heather-stewart-on-the-holiday-reset-a-time-for-rest-reflection-and-realignmentHeather Stewart, Real Life Coach | Transformation Facilitator Desarrollo Personal Éxito Personal
Episodios
  • E#244 Balance Your Hormones and Release 10LB with Amanda Hinman
    Jul 2 2025

    Unlock the secrets to reclaiming your health and energy with the Thyroid Hormone Solution! 🌟

    Dive into the empowering journey of balancing hormones, uplifting mood, and rejuvenating your gut.

    Discover how understanding the intricate dance between these systems can lead to a vibrant and energized life.

    If you're ready to take the reins and transform your well-being, this insight is for you. Experience the shift that hundreds of women have embraced and find out how to live your best life with vitality and confidence! 💪✨

    Functional Medicine Health Coach and Best-Selling Author, Amanda Hinman specializes in helping successful women between the ages of 40-60 who are struggling with hormone, mood, and gut imbalance to heal naturally and gain 3 hours of energy daily so they feel fantastic!

    Amanda is the founder of The Thyroid & Hormone Solution Program which has helped hundreds of women beat Hashimoto’s, hypothyroidism, insulin resistance, anxiety, hypertension, brain fog, weight gain, and more.

    Connect with Amanda here:

    Website: https://hinmanholistic.com

    Free Gift - Hormone Health Assessment to learn what your symptoms are telling you about 6 metabolic hormones: https://hinman-holistic.squarespace.com/hormone-health-kit

    https://www.instagram.com/hinmanamanda/

    https://www.facebook.com/hinmanholistic


    We've moved to the Inspired Choices Network!

    To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!!

    Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/


    Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!

    Come over and say hello!

    https://stepuptothrive.com


    Do you ever wonder if coaching can help?

    Book a Curiosity Call with me and let's have a conversation

    https://practice.do/heather-stewart/book/coaching-discovery-call


    Connect with me on Facebook and Instagram

    https://www.facebook.com/heatherstewartcoaches

    https://www.instagram.com/heatherstewartcoaching/


    #ThyroidHealth #Hashimotos #WellnessJourney #HormoneBalance #EnergyBoost #EmpowerWomen #HealthTransformation #GutHealth #ThyroidSolution #Vitality #HormoneHarmony

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    36 m
  • E#242 Speaking From Your Soul with Lauri Smith
    Jun 25 2025

    Unlocking the power of authentic communication! 🌍✨

    When leaders speak from the depths of their soul, an incredible vibration resonates, inspiring change and transformation.

    This isn't just about words; it’s about connecting deeply with one another and creating a ripple effect of healing and enlightenment.

    Feel the wisdom as it flows and discover how this soulful expression can invite the change we all seek in our world today. Let the vibrations touch your spirit and embrace the shift!

    Lauri Smith, the Soulful Speaking Coach, is a speaker, the creator of The Vocal Presence Path® approach to soulful speaking, host of the Soulful Speaking Podcast, and the author of Your Voice Matters: A Guide to Speaking Soulfully When It Counts. She helps sensitive visionaries, ambitious empaths, and loving rebels to speak, be seen, and fulfill their soul’s calling.

    Lauri treats speaking as a spiritual practice that raises consciousness by healing old wounds, guiding us home to our true selves.

    Her mission is to inspire more open-hearted leaders to take their part in changing the world with authenticity, creativity, and courage.

    She envisions a world in which everyone shares the vibration of their soul’s purpose with the world through their voices and together, we reach global harmony.

    Lauri can always see the soul underneath the static - which makes her really good at motivating people to fight their inner demons and find tremendous inner power.

    Connect with Lauri here...

    https://voice-matters.com/podcast/https://voice-matters.com/quizzes/


    We've moved to the Inspired Choices Network!

    To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!!

    Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/


    Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!

    Come over and say hello!

    https://stepuptothrive.com


    Do you ever wonder if coaching can help?

    Book a Curiosity Call with me and let's have a conversation

    https://practice.do/heather-stewart/book/coaching-discovery-call


    Connect with me on Facebook and Instagram

    https://www.facebook.com/heatherstewartcoaches

    https://www.instagram.com/heatherstewartcoaching/



    #SoulfulLeadership #AuthenticCommunication #ChangeMakers #VibrationalHealing #InspireChange #Wisdom #Transformation #ConnectDeeply #Leadership

    Más Menos
    36 m
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