Battle Within: Am I Self Deprecating?
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Battle Within: Am I Self Deprecating?
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Do you find yourself belittling, putting yourself down, and criticizing everything you do? Me too Family, in this episode we’re delving into those moments of life where we can’t seem to resist self deprecation. It's easy to fall into this trap when you're feeling overwhelmed, anxious or stressed.
Therefore, it is crucial to be mindful of the language we use when talking about ourselves and differentiate between self-criticism and self-deprecation. By practicing self-criticism and focusing on areas for improvement in a constructive manner, we can improve our mental well-being and reach our full potential. Join me as we bring joy back into our lives.
00:00 Welcome to Elder Millennial Speaks Podcast
*Make it official & become part of the Family on Patreon!
* Email Monique eldermillennialspeaks@gmail.com or leave a voicemail 667-335-1840 . EMS on IG WATCH on YouTube
00:00:58 Self-criticism vs self-deprecation.
00:12:51 Importance of self-love and community.
00:18:32 Self-love is necessary.
00:24:12 Be mindful of inner-talk.
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