Episodios

  • #16 Ripple Effects of Loving Yourself

    #16 Ripple Effects of Loving Yourself
    May 24 2025
    This episode is about how cultivating deep self-love and self-awareness creates a powerful ripple effect in your life—leading to less judgment, greater authenticity, and the courage to grow into the person you truly want to be.

    Hosted on Acast. See acast.com/privacy for more information.
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    16 m
  • #15 Dating With Integrity After Pain

    #15 Dating With Integrity After Pain
    May 17 2025
    A reflection on healing after heartbreak, taking accountability, and learning to date with self-worth, integrity, and clarity about what you truly want.

    Hosted on Acast. See acast.com/privacy for more information.
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    12 m
  • #14 Men, I dont understand you

    #14 Men, I dont understand you
    May 3 2025
    This episode is a heartfelt and vulnerable reflection on my desire to understand modern men and bridge the gap between the genders in order to build meaningful, committed love—despite the confusion, pain, and disconnect I have experienced along the way.

    Hosted on Acast. See acast.com/privacy for more information.
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    7 m
  • #13 Fulfillment, Responsibility & Gender Roles

    #13 Fulfillment, Responsibility & Gender Roles
    Apr 29 2025
    This episode explores self-fulfillment, responsibility, and modern gender dynamics, highlighting how men and women can step into their highest selves through personal growth, accountability, and intentional relationships.

    Hosted on Acast. See acast.com/privacy for more information.
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    28 m
  • #12 Dating with an Attachment with Michael

    #12 Dating with an Attachment with Michael
    Apr 19 2025
    This is the third and last part of my conversation with my friend and neighbor Michael. In this episode we talk about dating and what we learn from our relationships.

    Hosted on Acast. See acast.com/privacy for more information.
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    24 m
  • #11 The Attachment Style Quiz with Michael

    #11 The Attachment Style Quiz with Michael
    Apr 12 2025
    In this episode, Michael and I dive into the Attachment Style quiz. If you want to take the quiz yourself, follow link.

    Hosted on Acast. See acast.com/privacy for more information.
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    31 m
  • #10 Becoming Disorganized Attached with Michael

    #10 Becoming Disorganized Attached with Michael
    Apr 5 2025
    In this Episode I am chatting with my friend and neighbor Michael Zanini about attachment theory and generational trauma.

    Hosted on Acast. See acast.com/privacy for more information.
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    24 m
  • #9 Shame 🔔

    #9 Shame 🔔
    Mar 29 2025
    This episode is about releasing shame, taking accountability for past actions, and choosing to move forward with honesty, self-respect, and personal growth instead of staying stuck in a victim mindset.

    Hosted on Acast. See acast.com/privacy for more information.
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    16 m
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