Becoming the “At Your Best” Leader Possible Podcast Por  arte de portada

Becoming the “At Your Best” Leader Possible

Becoming the “At Your Best” Leader Possible

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In today’s episode you will learn:

What to do when you feel overwhelmed, overcommitted, and overworked.

What to do to start living at a sustainable pace?

What is a stress spiral and how to stop the spiral?

How to turn your stress spiral in to a thrive cycle.

What is a green, yellow and red zone of your day.

The advantage of calendaring your life with green, red and yellow zones.

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