Begin Again with Davina McCall Podcast Por Begin Again arte de portada

Begin Again with Davina McCall

Begin Again with Davina McCall

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 This show is dedicated to empowering people to embrace midlife as their most transformative era yet. Davina’s guests will share stories of growth and rediscovery, letting you in on their own life journeys - many of which have challenged outdated narratives and ideas. Whether it's through expert insights, candid discussions, or real-life inspiration, Begin Again will be a supportive community for everyone to explore the revitalising second act of life. Davina wants everyone to know that midlife is not the start of the end; instead, it's the perfect opportunity and time to Begin Again. Instagram: @beginagain LinkedIn: linkedin.com/in/davina-mccall-82204a19b/ Ciencias Sociales Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • How to Date in Midlife and Reignite Your Sex Life!

    How to Date in Midlife and Reignite Your Sex Life!
    Jul 3 2025
    In this episode of Begin Again, celebrated relationship expert and Married At First Sight psychologist Mel Schilling shares the most powerful lessons she's learned from decades of guiding couples — and from her own late-in-life love story. Mel opens up about what dating later in life really looks like, why modern romance requires a different mindset, and how anyone — at any age — can find meaningful connection. She reflects on her journey of becoming a mother in her forties, meeting her partner abroad, and the myths we need to unlearn about love, sex, and intimacy as we age. With warmth, clarity, and a no-nonsense approach, Mel explains how to keep the spark alive in long-term relationships, why emotional intimacy is often misunderstood, and the practical shifts every couple can make to deepen their connection. This episode is full of honest insights, surprising truths, and expert strategies for anyone navigating love — whether you're starting over or trying to reignite what you already have. 🎙️ Drop a comment: What’s Your Biggest takeaway? www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod00:00 Intro 01:00 Davina’s Introduction 01:55 Mutual Appreciation and Warm-Up 04:22 Mel’s Early Ambition and Power of Manifestation 07:25 Where Psychology Meets Peak Performance 09:02 Finding Love Later in Life: Mel’s Story 11:01 Trust, Safety, and Dating After 40 13:39 Building a Dating Brand: Self-Awareness and Authenticity 16:30 Letting Go of Old Identities in Relationships 19:13 Mindset Shifts That Transform Dating Perspectives 25:20 Rejection, Resilience, and Emotional Strength in Dating 29:11 Knowing Your Dealbreakers While Actively Dating 33:15 Core Relationship Values 35:23 Mel’s Honest Miscarriage Journey 38:37 The Reality of Sex While Trying to Conceive 41:13 Mel’s IVF Experience and Emotional Impact 44:40 Thoughts on Parenthood and Family Life 47:35 Ancient + Brave Ad 49:04 Davina Reflects on Her Relationship with Michael 51:45 Ranking Relationship Values with Michael and Davina 1:13:13 Davina and Michael on Marriage and Commitment 1:13:45 Which Values Matter Less in a Relationship? 1:17:37 Understanding Consent in Modern Relationships – Sponsored by: Ancient + Brave - https://ancientandbrave.earth/pages/planet with code BEGINAGAIN Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 32 m
  • Rita Ora: I Proposed to my Husband Taika!

    Rita Ora: I Proposed to my Husband Taika!
    Jun 26 2025
    In this episode of Begin Again, global pop icon and actress Rita Ora sits down for her most open conversation yet. She reflects on the intense scrutiny she’s faced, the pressure of fame, and why speaking her truth now matters more than ever. Rita shares how Beyoncé’s support helped her through a time when her identity and integrity were under attack. She speaks honestly about the journey to feel seen on her own terms, the impact of tabloid pressure in her twenties, and how she finally feels more grounded, more herself, than ever before. The episode dives into her marriage to Taika Waititi, the joy and complexity of becoming a stepmother, and what it means to fully embrace her sexuality. With warmth, wisdom, and clarity, Rita reveals how she’s built a more peaceful, authentic life—one shaped by self-trust, real love, and personal growth. 🎙️ Drop a comment: What’s Your Biggest takeaway? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (00:04:26:10) Celebrating Confidence & Sexuality (00:07:03:02) False Headlines (00:10:04:17) Rita’s Fanbase: The Ritabots (00:11:53:19) Rita’s Work Ethic & Refugee Life (00:17:38:19) Signing with Jay-Z’s Label (00:22:11:24) 'Hot Right Now' Global Success (00:24:19:00) Love-Hate Relationship with the Press (00:28:01:00) Media Impact on Mental Health (00:31:42:23) Ridiculed for Embracing Sexiness (00:33:37:19) The Masked Singer Journey (00:35:09:12) Rita's Acting Career (00:36:48:10) Ancient & Brave Ad (00:38:35:14) Friendship With Beyoncé (00:43:44:23) Rita’s Relationship with Taika (00:58:17:07) Overcoming Challenges (01:00:00:06) Becoming a Stepmother (01:05:01:24) Rita’s Proposal to Taika (01:08:14:14) Plans for the Future (01:09:30:02) Mental Health & Hypochondria Sponsored by: Ancient + Brave - https://ancientandbrave.earth/pages/planet with code BEGINAGAIN Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 17 m
  • Shaolin Master: The Hidden Mental Trap You Fall Into Daily! Why You’re Always in Fight or Flight

    Shaolin Master: The Hidden Mental Trap You Fall Into Daily! Why You’re Always in Fight or Flight
    Jun 19 2025
    In this episode of Begin Again, Shaolin Master Shi Heng Yi reveals the hidden mental trap that keeps millions of us stuck in fight-or-flight mode. He shares how modern life quietly poisons our peace of mind—and why stress, anxiety, and overwhelm have become our default state. Through the lens of ancient Shaolin wisdom, Shi Heng Yi offers a powerful alternative: mastering the breath, reconnecting with the body, and breaking free from inherited emotional patterns. The conversation explores how discipline, self-reflection, and stillness can transform even the most chaotic life. From his own journey growing up in a refugee household to becoming a Shaolin Master, he explains why inner mastery—not escape—is the path to true peace. You'll learn the real reason you're exhausted, the unconscious habits keeping you disconnected, and how to begin again with clarity, purpose, and calm. Whether you're navigating burnout, trauma, or simply feeling lost in a noisy world, this episode offers deep insight, grounded philosophy, and tools to reclaim your mind. 🧘‍♂️ Drop a comment: What mental habit are you ready to break? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod Shaolin Spirit: https://www.penguin.co.uk/books/464095/shaolin-spirit-by-yi-shi-heng/9780241715192 (00:00:00:00) Intro (3:51) Shi Heng Yi: Becoming a Shaolin Master (6:50) Dangers of a Scattered Mind (10:34) Legacy, Self-Assessment & Growth (15:15) Building True Self-Perception (19:23) Unity Through Breath Awareness (24:22) How to Master Breathwork (29:50) Ancient & Brave (Ad) (31:18) How to Handle Stress Effectively (35:31) Taking Ownership for Self-Mastery (37:38) Letting in the Light: Breaking the Cycle (43:28) Two Common Mistakes on the Path to Truth (46:27) Burnout Recovery: From Robots to Nature (49:01) Clarify & Live Your Core Values (51:03) How to Build Discipline in 21 Days (55:11) Reviving Shaolin Temple Europe (56:01) Experiencing the Shaolin Lifestyle (1:00:37) Transforming Self-Perception (1:03:00) Learning to Truly Let Go (1:09:31) Gratitude & Discovering Your Unique Path Sponsored by: Ancient + Brave - https://ancientandbrave.earth/pages/planet with code BEGINAGAIN Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 17 m
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