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keywords neurodivergent, boundaries, self-care, burnout, confidence, social anxiety, low self-esteem, mental health, wellbeing, communication

summaryIn this episode of the Neurodivergent podcast, Jannice Jones discusses the importance of setting and maintaining boundaries for neurodivergent individuals. She explores how a lack of boundaries can lead to burnout and emphasises the need for self-care. The conversation delves into the challenges of saying no, the impact of social anxiety, and the connection between low self-esteem and unmet needs. Jannice provides practical strategies for setting boundaries and encourages listeners to prioritise their wellbeing.

takeaways

• Boundaries are essential for neurodivergent individuals.
• Saying no is crucial to prevent burnout.
• Low self-esteem can hinder boundary-setting.
• Social anxiety can complicate communication.
• Understanding personal limits is vital for self-care.
• Practicing self-compassion helps in setting boundaries.
• Clear communication is key when saying no.
• Valuing your time encourages others to value it too.
• Overcommitting can lead to stress and overwhelm.
• Building confidence starts with respecting your own needs.

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