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Better Health for Busy People

Better Health for Busy People

De: Health Mentors
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 Simple practical ideas, principles, and tactics to improve your health and performance without overloading your to-do list© 2022 Ciencia Ciencias Biológicas Desarrollo Personal Hygiene & Healthy Living Éxito Personal
Episodios
  • Defining the boundary between work and home

    Defining the boundary between work and home
    May 1 2022

    Problems arise when we work from home and don't create a clear boundary between each role we play
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    4 m
  • Moments of calm

    Moments of calm
    Apr 27 2022

    "Anyone can meditate in a quiet room"

    But we also need to be able to calm ourselves in the middle of our busy lives.

    Here are a couple of helpful ideas
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    7 m
  • Why your health is mediocre

    Why your health is mediocre
    Apr 24 2022

    How is your health?

    "Not bad"

    Could it be better?

    "Yeah definitely"
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    7 m
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