One of the bucket list guests I had for the season was Sir John Kirwin.

Sir JK has done incredible things through sharing his mental health journey, he’s helped so many people including myself.

In this episode, my goal was not to cry like the other 2 times but also to talk to Sir JK about anxiety, his journey with it, his advice, tips, tricks and it’s one of the most beneficial conversations I’ve ever had (I was also so nervous I sweated ALOT hahaha)

HELPFUL LINKS:
Find us on social media @bettermehopefullypodcast

Find Sharyn on social media @sharyncasey

A Lot of us battle imposter syndrome, it can be crippling, it can hold us back from our full potential.

In this episode actress Antonia Prebble and clinical psychologist Jacqui Maguire join me to delve into it and teach us some awesome strategies on how to combat imposter syndrome.

Listen to Antonia and Jacqui Maguire 'What Matters most' podcast Apple - What Matters Most Podcast Series - Apple Podcasts
Spotify - What Matters Most | Podcast on Spotify
Follow Sharyn on social @sharyncasey
Thanks heaps for listening!

I had NEVER heard of the term ‘Over exercising’ until I was working out everyday, sometimes twice a day but kept putting on weight, I felt like shit, slept poorly and it made me crave so much sugar.

Doing this episode was really important to me because that frustration of not losing weight when you’re smashing your body at the gym is such a mind F and it’s so unhealthy. It messed with me so much mentally.

My friend Han Romano who’s a fitness trainer is our expert this week and she has the best advice for anyone stuck in the over exercising rut or may not realise they are, plus Han answers ALL your submitted questions!

HELPFUL LINKS:
Find us on social media @bettermehopefullypodcast

Find Sharyn on social media @sharyncasey
Find Han on social media @HanRomano
Training to your cycle Cycle Syncing Your Workouts - Han Romano

Visit Han’s website www.hanromano.co.nz

Thanks heaps for listening, you’re hot