Beyond Diets, Into True Cellular Satisfaction
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Beyond Diets, Into True Cellular Satisfaction
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When it comes to food, we've been trained to count calories and chase macros (carbs, fats, and proteins) as if they're the only ingredients that matter. Watch as Dr. Carolyn Dean reveals the missing link: the micronutrients our bodies silently craved. Drawing from decades of clinical insight, she dismantles extreme diet myths like vegan vs. carnivore and highlights why neither side guarantees health unless the body is truly nourished on a cellular level. Nutrient deficiencies, not lack of willpower, are often the real cause behind persistent cravings, weight gain, and chronic fatigue.
This episode invites listeners to reclaim their health by rebuilding it from the inside out. Dr. Dean discusses the root causes of food-driven dysfunction, the overlooked role of magnesium and vitamin C in glucose regulation, and how emotional trauma and ancestral patterns can influence everything from metabolism to immune strength. Listen, watch, and reflect on what it means that your body needs meaning, minerals, and mindful repair, not just food.