Ever notice how the energy you bring into a room can shift everything—good or bad—without saying a word?

In this episode, Annmarie Chereso invites us to rethink how we show up in our most important relationships—whether that’s with our kids, partners, friends, or even ourselves. She shares how tuning into your own energy and learning to trust your instincts can create more ease, better communication, and real connection.

Yes, we talk parenting—but not in the usual “tips and tricks” way. Annmarie goes deeper, helping us see how fear-based habits sneak into the way we relate, and how letting go of control can actually bring us closer to the people we love (even those strong-willed little ones... or stubborn adult children).

You’ll get practical, grounded advice on how to shift from reactive to intentional, and why understanding someone’s true nature—not who we wish they were—is the real key to connection. No fluff. No perfection required. Just real talk, thoughtful tools, and a fresh take that’s as useful in the carpool lane as it is in a tough conversation with your 25-year-old.

BIO:

Author, Meditation Teacher, and Transformational Coach, Annmarie Chereso empowers parents, children and families to discover authentic happiness and true success.

Through her playful, heart-centered approach, Annmarie combines mindfulness mastery with practical tools, helping clients cultivate self-awareness, harness their innate power, and overcome limiting beliefs to embrace their most empowered selves.

With over two decades of expertise, Annmarie has trained educators, students, and parents globally through online courses, coaching, speaking engagements, workshops, and retreats. She's collaborated with renowned leaders including Dr. Shefali Tsabary and The Conscious Leadership Group and has worked with institutions like The University of Chicago Laboratory Schools, Francis W. Parker, and KIPP and The Chicago Public Schools.

Based in downtown Chicago Annmarie and her husband co-parent their blended family of nine children and three grandchildren. You'll often find her walking her dog along Lake Michigan, taking deep breaths and embracing her mantra: "It's not about parenting perfectly, it's about parenting authentically.”

RESOURCES/ REFERENCES:

annmariechereso.me

@annmariechereso

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Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.