It’s all about Happy Mindful Meditations on this uplifting episode of Big Blend Radio’s Soul Diving Sunday Show with transformational life coach Shelley Whizin, founder and CEO of the Soul Diving Institute™.

Shelley explores the powerful role meditation and mindfulness play in achieving emotional well-being. Tune in to learn how shifting your perspective can spark personal growth and happiness, and discover how simple, mindful practices—like focusing on appreciation—can calm the mind, reduce stress, and help you live more consciously.

🧘 Key Takeaways: - Meditation can help manage emotions and bring clarity - Shifting perspectives is key to personal growth - Mindful meditation can be effective in just two minutes - Focusing on appreciation shifts your mindset - Expectations often lead to disappointment and frustration - Presence is essential for peace and clarity - Self-care practices support emotional well-being - Cooking can be a meditative and expressive act - Letting go makes room for new experiences

📘 Read Shelley’s article: The Power of Meditation https://blendradioandtv.com/listing/the-power-of-meditation/

📚 Get her book What Do You Bring to the Table? on Amazon: https://www.amazon.com/What-You-Bring-Table-Inspirational/dp/1087932106

🎧 Listen to Soul Diving Sunday with Shelley. New episodes drop every first Sunday: https://soul-diving-sunday-shelley.podbean.com/

Celebrate National Family Month with this heartfelt and insightful episode of Big Blend Radio’s Big Daily Blend podcast, where we dive into the rich and emotional world of genealogy and family history.

In this powerful conversation, our guests share personal stories of uncovering their roots, exploring the emotional impact of their discoveries, and the profound connections forged through understanding ancestry. From the complexities of adoption to the joys of discovering hidden family stories, this episode highlights the importance of storytelling, cultural heritage, and empathy in shaping our identities and navigating life.

Whether you’re new to genealogy or deep into your family history journey, this episode offers inspiration, support, and a sense of community.

🎙️ Featured Guests: * Johnny Schaefer - Award-winning singer/songwriter. https://hearjohnny.com/ * Glynn Burrows – Family history expert, Norfolk Tours UK. https://norfolk-tours.co.uk/ * Julie Ryan McGue – Author, memoirist, and speaker. https://juliemcgueauthor.com/ * Jo Clark – Travel writer & family history researcher. https://recipestravelculture.com/ & https://haveglasswilltravel.com/ * Cherie Claire – Travel writer & author. https://www.cherieclaire.net/ * Kimberly Hess – Author & family history researcher. https://unexpectedlifeofsarahbcochran.com/ * Diane Dobry – Memoirist & travel writer. https://hungarianaquarian.com/ & https://gettinghungary.com/

🧬 Key Takeaways: - National Family Month emphasizes the importance of family bonds. - Genealogy research uncovers emotional and impactful family stories. - Writing and storytelling preserve family legacies. - Adoption stories reveal the complexity of identity and belonging. - Online and travel communities support family history research. - Exploring ancestry deepens cultural and personal understanding. - Diaries, documents, and travel can connect us to our past. - Empathy and acceptance are vital when reflecting on historical injustices.

🎧 Also featured on our Quality of Life and Way Back When shows. 🔗 Explore More Big Blend Radio Podcasts: https://www.podbean.com/podcast-network/bigblendradionetwork

Noise is everywhere—disrupting our sleep, increasing our stress, and wrecking our focus—yet it's often dismissed as a minor nuisance. But what if it’s a major environmental issue hiding in plain sound?

This episode of Big Blend Radio's Nature Connection Show features author and science writer Chris Berdik, who dives into the surprising science and urgent implications behind his new book, "Clamor: How Noise Took Over the World―and How We Can Take It Back."

Berdik discusses the widespread impact of noise pollution on human health, wildlife, and our planet's natural soundscapes. The conversation covers: - Why everyday noise deserves serious measurement and attention - How chronic noise affects mental and physical health - The role of urban planning and community action in reducing noise - Personal insights and compelling stories uncovered through Berdik’s research

"Clamor" is more than just a wake-up call—it’s a rallying cry to recognize noise as an environmental threat on par with air and water pollution.

📘 Learn more about Chris Berdik and his work at: https://www.chrisberdik.com/

🎧 This episode is also featured on Big Blend Radio's Quality of Life Show. 🌐 Explore our full network of shows here: https://www.podbean.com/podcast-network/bigblendradionetwork