This episode is the coming together of football and weight loss, as we welcome Ben and Will from the Football Drop Podcast. Together, we explore how engaging in football can serve as a catalyst for achieving weight loss goals and promoting a healthier lifestyle. Our conversation highlights the importance of community support within the Man v Fat league, which serves as a motivating factor for individuals embarking on their weight loss journeys. We also explore personal experiences and practical strategies that have proven effective for the participants, emphasising accountability and camaraderie. This episode is replete with insights that illustrate how the beautiful game can contribute not only to physical fitness but also to holistic well-being.

Takeaways:

• In this episode, we discuss the integration of football and weight loss, emphasising the importance of community support in achieving personal health goals.
• Our guests share their experiences with the Man v Fat football leagues, highlighting how the game fosters camaraderie and accountability among players.
• We explore the significance of tracking weight loss progress, demonstrating how awareness of caloric intake can enhance successful dietary changes.
• The discussion includes personal stories of significant weight loss achievements, underscoring the transformative power of commitment and teamwork in fitness journeys.
• Listeners are encouraged to consider the mental and physical benefits of participating in sports, particularly about overall well-being and social interaction.
• We conclude with insights into the evolving nature of football-related fitness programmes, advocating for the fusion of enjoyment and health in lifestyle choices.

Ready to make the second half of 2025 count? Join Man v Fat Football and get support from blokes just like us.

🎯 Use code BIGFELLAS to sign up for just £1 (normally £10) at manvfatfootball.org

We’re halfway through 2025, so it’s time for a team talk.

In this special “half-time” episode, Darren and Mark step off the pitch to reflect on the first six months of the year. Whether you've been smashing your goals or sliding into your old habits, this is your chance to reset, refocus, and get ready for the second half.

We talk honestly about how our weight loss journeys have been going since January, the wins, the wobbles, and everything in between. We also look ahead to what we want to achieve by the end of the year, and how we’re going to get there.

Just like in football, the second half is where legends are made.

• Our half-year review, real talk on progress, struggles, and what surprised us
• Setting goals for the rest of 2025 and how to make them stick
• How to bounce back if you've gone off track
• Why now is the perfect time to hit reset

Ready to make the second half of 2025 count? Join Man v Fat Football and get support from blokes just like us.

🎯 Use code BIGFELLAS to sign up for just £1 (normally £10) at manvfatfootball.org

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Tag us with your 2025 progress using #BigFellasPodcast and tell us your goal for the second half of the year!

Darren and Mark are accompanied by the distinguished Dexter, a celebrated member of the Man V Fat Hall of Fame, who has achieved remarkable success in his weight loss journey. Dexter has commendably lost an impressive ten stone through the programme, a testament to his dedication and resilience. Throughout our discussion, we explored the methodologies that underpinned his transformation, particularly his emphasis on portion control and the importance of tracking caloric intake. In addition, Dexter candidly shares his experiences regarding the mental health challenges he faced, illuminating the profound impact that his weight loss journey has had on his overall well-being. This episode serves as a source of inspiration and practical guidance for those embarking on or navigating their weight loss journeys.

Takeaways:

• Dexter's incredible journey involved losing 10 stone through portion control and tracking calories.
• Mindful eating was emphasised by Dexter, highlighting the importance of understanding what one consumes.
• The supportive community within Man V Fat played a crucial role in Dexter's weight loss success.
• Dexter's mental health improved significantly as he became more active and engaged socially.
• The podcast highlighted the importance of setting manageable goals throughout the weight loss journey.
• Dexter's experience shows that age is not a barrier to making positive lifestyle changes.

Join Darren, Mark and Josh in the Man V Fat league, a weight loss initiative to help men lose weight and become more active. Listeners of this podcast can use the Promo Code BIGFELLAS. You will pay just a £1 registration fee when you join, saving £9!

To find out more, visit their website here: https://www.manvfatfootball.org/

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