Takeaways

• C15 is essential for both humans and animals.
• Recent studies show C15 benefits pets, especially dogs.
• Higher C15 levels in dogs correlate with fewer GI issues.
• C15 deficiencies are common, affecting many people.
• The Longevity Nutrient book covers extensive research on C15.
• C15 supports heart, metabolic, and liver health.
• The book provides tips on foods to boost C15 levels.
• Finding purpose can enhance longevity and well-being.
• The importance of addressing health in pets is growing.
• Lookout for Episode Reel: Giving Away 3 Longevity Nutrient Books!
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Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

takeaways

• The fertility crisis is a growing concern.
• Personal experiences with pregnancy loss inspired WeNatal.
• Men's health significantly impacts fertility outcomes.
• Antioxidants can improve sperm quality and pregnancy chances.
• WeNatal supplements are formulated with high-quality ingredients.
• Vitamin D and iron deficiencies are common in women trying to conceive.
• Detoxing is important for fertility, but not during pregnancy.
• Age should not deter women from trying to conceive; health optimization is key.
• Lifestyle changes can greatly enhance fertility.
• Testosterone levels are decreasing in men, affecting fertility. TRT can negatively impact sperm production.
• Improving sperm quality is linked to overall health.
• Thyroid health is crucial for fertility and pregnancy.
• IVF is a viable option, but not the only one.
• Quality omega-3s are important for fertility.
• WeNatal aims to simplify fertility health for consumers.
• https://www.biohackerblondie.com/
• https://www.instagram.com/biohackerblondie/?hl=en
• Shop All My Biohacking Essentials
• WeNatal
• https://www.instagram.com/we_natal/
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• https://aquatruwater.com/?oid2=50&affid2=8504&c=ewf08504
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Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

takeaways

• Essential amino acids are crucial for protein synthesis.
• Many foods do not contain all nine essential amino acids.
• Vegetarians need to be more mindful of their protein sources.
• BCAAs are not as effective as essential amino acids.
• Liz noticed improved energy and recovery after taking EAAs.
• Amino acids can help with muscle definition and overall health.
• Integrating EAAs with a balanced diet is essential.
• EAAs serve as an insurance policy for nutritional gaps. Essential amino acids are crucial for muscle recovery.
• Marathon runners can benefit from taking EAAs during races.
• Amino acids can help control appetite and reduce snacking.
• EAAs are beneficial for preserving lean muscle during weight loss.
• Weight loss drugs can negatively impact muscle mass, making EAAs important.
• Amino acids can aid in muscle preservation during injury recovery.
• Quality of amino acid supplements is essential; look for third-party testing.
• Healthy habits combined with amino acids can lead to better well-being.
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• https://www.instagram.com/biohackerblondie/?hl=en
• Shop All My Biohacking Essentials
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• https://www.instagram.com/lizplosser/?hl=en
• https://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!
• LVLUP Health Biohackerblondi at checkout for 10% off!
• Young Goose BHB10 for 10% off
• https://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!
• https://aquatruwater.com/?oid2=50&affid2=8504&c=ewf08504
• https://www.airdoctorpro.com/?oid=17&affid=8504

Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.