Bitesize: Why Your Gut, Not Your Willpower is Blocking Weight Loss in Midlife | Louise Digby Podcast Por arte de portada

Bitesize: Why Your Gut, Not Your Willpower is Blocking Weight Loss in Midlife | Louise Digby

Bitesize: Why Your Gut, Not Your Willpower is Blocking Weight Loss in Midlife | Louise Digby

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 In this bite-sized edition Angela and Louise Digby look into the challenges women face during perimenopause, particularly regarding weight loss, hormonal imbalances, and metabolic health. They discuss the critical role of gut health, highlighting how imbalances in gut bacteria and high toxic loads can disrupt hormones and overall well-being. The conversation also covers common nutrient insufficiencies, such as B vitamins, vitamin D, and magnesium, which can lead to symptoms like fatigue, low energy, and hair thinning. KEY TAKEAWAYS: Hormones play a crucial role in weight loss and overall health, and imbalances often stem from gut health issues, such as a lack of beneficial bacteria or poor absorption.High toxic load from environmental pollutants and chemicals can disrupt hormonal balance.Many women experience nutrient insufficiencies, particularly in B vitamins, vitamin D, and magnesium, which can affect metabolic health.Common symptoms of nutritional insufficiencies include fatigue, stubborn weight gain, changes in body fat distribution, dry hair and skin, and poor recovery from exercise, indicating compromised metabolic health.Important nutrients for maintaining healthy hair and skin include iron, selenium, lysine, zinc, and adequate protein intake. Collagen supplementation may also support hair and skin health, although individual results can vary. BEST MOMENTS "The hormones are absolutely core to it all, but your hormones are affected by so many things." "Fatigue is definitely one of the key symptoms to look out for... it can certainly be a sign of compromised metabolic health." "We see B vitamins a lot, not necessarily deficient, but we see people having a really high demand for B vitamins." "When it comes to skin, a lot of people seem to see a difference quite quickly with their skin. Hair always seems to take a fair bit longer to notice any real change." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: Sign up to my Fresh Start Newsletter: Start your week feeling in control with one simple, science-backed step for your hormones, health and longevity—get your free weekly fresh start at angelafoster.me/freshstart ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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