Body Image and Sizeism
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Body Image and Sizeism
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Often times, it is so hard to feel confident about how you look in the mirror. Approximately 91% of women struggle with their body image according to dosomething.org. Today's episode dives into the social constructs placed upon women to achieve unrealistic beauty standards in relation to the body.
Our guest today is Dr. Caroline Gomez. Dr. Gomez is a clinical psychologist at the University of Miami who specializes in emerging adulthood including identity formation and relationship building. Today we discussed what body image and sizeism looks like for us and strategies to reframe your mindset.
Resources for additional help:
"Sizeism Is Harming Too Many Of Us: Fat Shaming Must Stop": https://www.psychologytoday.com/us/blog/the-athletes-way/201708/sizeism-is-harming-too-many-us-fat-shaming-must-stop
"What's The Difference Between Body Positivity and Body Neutrality?" https://health.clevelandclinic.org/body-positivity-vs-body-neutrality/