*Bonus* How do you do Equal Breathing?
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*Bonus* How do you do Equal Breathing?
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There are many different breathing techniques that can help you feel more relaxed and manage your emotions when neurodivergent parenting.
In this episode, Natasha shares how Equal Breathing, also known as Box
Breathing or Square Breathing, can help calm and balance your mind and body.
If you've ever wondered what box breathing is and how do I do it? Then this episode is for you.
You can practise this at a time where you won't be distracted e.g. don't practice while driving or another time when your undivided attention is needed.
Explore ways to manage stress inside Natasha’s self-care bundle for parents and caregivers in neurodiverse families by visiting here.
Connect with Natasha at:
www.butterfly-minds.co.uk
https://butterflyminds.substack.com/
https://www.instagram.com/butterfly_minds_/
https://www.instagram.com/@natasha.iregbu.writes