Are you constantly starting over every Monday? Feel like you have to do everything perfectly — or not at all? You’re not alone.

In this episode, we’re breaking down one of the most common traps that holds women back from reaching their health, weight loss, and body composition goals: all-or-nothing thinking.

We’ll unpack:

• What all-or-nothing thinking actually is (and how to spot it)
• Why perfectionism keeps you stuck and inconsistent
• How obsessing over the scale can blind you to real progress
• What the research says about breaking this mindset pattern
• The truth about consistency vs. perfection
• Why small, “imperfect” habits compound into big results

Plus, you’ll walk away with simple mindset tools to stop self-sabotaging and start making progress that actually sticks.

Thanks for listening, we hope you enjoyed it.

Grab our FREE fast food guide here.

Book a FREE strategy call here.

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Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.

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Check at our website and blog.

Grab our free mini course - The REAL Reason you can't lose weight

Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.

Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

Is too much protein bad for your kidneys? Will your body “waste” anything over 30 grams in a meal? In this week's episode we’re busting the most common myths around protein intake—especially the fear of overdoing it. The truth is, most women aren’t eating enough protein, and it could be the missing link in your fat loss, energy, and hormone health.

In This Episode:

• Why the “protein hurts your kidneys” myth isn’t backed by science (unless you have kidney disease)
• The truth about how much protein your body can use in one sitting
• The powerful non-muscle benefits of eating more protein: blood sugar, satiety, metabolism, and more
• Why most women are under-eating protein—and how that’s harming fat loss and health
• A reality check on carb and fat overconsumption vs. protein intake
• What it would actually take to eat a dangerous amount of protein (hint: it’s a LOT)

Thanks for listening, we hope you enjoyed it.

Grab our FREE fast food guide here.

Book a FREE strategy call here.

Reserve your spot with a Couture Coach: Buy a 1:1 coaching package

Sign up for our FREE newsletter here.

Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.

Follow us on Instagram @couture_fitness_coaching

Check at our website and blog.

Grab our free mini course - The REAL Reason you can't lose weight

Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.

Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

In this episode of the Boost Your Metabolism After Age 30 Podcast, we’re discussing what’s changed — and what hasn’t — in the world of fitness, nutrition, and metabolism. We're sharing where our perspective has evolved, based on the latest research, personal experience, and real client results.

Whether you're navigating weight loss, metabolic health, or just trying to feel better in your body, this episode offers new insights and actionable takeaways.

In This Episode, We Cover:

1. Latest Research Regarding GLP-1 Medications (Ozempic, Mounjaro)
   • Why these aren’t muscle-wasting quick fixes when used correctly
   • The promising metabolic benefits of tirzepatide
   • Why these drugs are now preferred for diabetes treatment
   • The non-negotiables: lifting weights, eating enough protein, and not slashing calories
2. Cardio (Zone 2 in the Spotlight)
   • Why we’re loving Zone 2 cardio right now
   • How it helps regulate blood sugar and appetite
   • Why it’s a complement to strength training, not a replacement
3. Clean Eating (And the Role of Food Quality)
   • Why “macros over everything” doesn't always work
   • How whole, minimally processed foods can improve results — even at the same calorie level
   • The underestimated impact of food quality on hunger, metabolism, and muscle building
   • Our 80/20 rule for a flexible but nourishing diet

Thanks for listening, we hope you enjoyed it.

Grab our FREE fast food guide here.

Book a FREE strategy call here.

Reserve your spot with a Couture Coach: Buy a 1:1 coaching package

Sign up for our FREE newsletter here.

Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.

Follow us on Instagram @couture_fitness_coaching

Check at our website and blog.

Grab our free mini course - The REAL Reason you can't lose weight

Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.

Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching