High-achieving women, this is your reminder: being a boss WITHOUT burnout is the real flex.

True success isn’t about doing it all—it’s about knowing what you're capable of and honoring your capacity in each season.

In this episode, my incredible guest is Zahna Williams—a powerhouse entrepreneur, co-founder of Stitched & Pressed Salon, founder of BundlesByZ, and child development therapist.

Zahna is also a mom and in a committed relationship so she knows firsthand what it takes to juggle multiple roles while protecting her peace, setting boundaries, and staying in control of her energy.

We’re diving deep into capacity vs. capability—because just because you can do it all doesn’t mean you should.

In this episode, we discuss:

**The power of boundaries and protecting your peace

**Knowing when to pivot, pause, or push through

**Why outgrowing relationships is normal—and necessary

This is a conversation every woman needs to hear. If you’ve ever felt stretched too thin, struggled with saying no, or wondered how to balance it all without burnout, this episode is for you.

🎧 Listen now and let’s talk about it!

🔔 Don’t forget to like, comment, and subscribe for more empowering conversations on emotional wellness, boundaries, and personal growth.

💬 What’s something you’re capable of but don’t have the capacity for right now? Drop it in the comments!

📌 Find Zahna Williams:

Social Media: @styledbyzahna

Salon: Stitched & Pressed Salon, Greenville, NC

📌 Find me online:

Website: www.gwendolynjjones.com

Instagram: @gwendoyn_j_jones

Facebook: Gwendolyn J. Jones

TikTok: @gwendolynjjones.com

If this episode resonated with you, share it with a friend who needs to hear this!

With Love,

Gwen