In this episode with the remarkable Dr. Trish Leigh, a renowned cognitive neuroscientist and addiction recovery expert, you'll get to dive into the neuroscience of pornography and its far-reaching effects on the brain, hormones, relationships, and overall well-being.

If you’re looking to unlock greater focus, happiness, and intimacy—or want to help someone you care about—this episode brings neuroscience and practical wisdom together in a conversation you won’t want to miss.

Full show notes: https://bengreenfieldlife.com/mindovermatter

Episode Sponsors:

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In this episode with repeat guest and air quality expert Mike Feldstein, founder of the Jaspr air purifier (you can check out our first show together here), you'll get to explore why clean air might be the most overlooked pillar of your wellness routine—and how poor air quality could be quietly sabotaging your sleep, focus, and even your closest relationships.

Whether you're a health optimizer, a parent, or simply someone who wants to breathe easier, this episode is your guide to building a cleaner, safer, high-performance environment—starting with the air you breathe.

Full show notes: https://bengreenfieldlife.com/airquality

Episode Sponsors:

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Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG.

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See omnystudio.com/listener for privacy information.

In this thought-provoking episode, you'll get to explore what it really means to live a wealthy life—beyond just dollars in the bank.

I sit down with Sahil Bloom, bestselling author of The Five Types of Wealth, to unpack a realization that reshaped his entire worldview: he wouldn’t trade lives with the ultra-successful figures he once admired.

Get ready for a conversation packed with actionable insights, honest reflections, and powerful frameworks to help you redefine your wealth—and live a more intentional, boundless life.

Full show notes: https://bengreenfieldlife.com/bloompodcast

Episode Sponsors:

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See omnystudio.com/listener for privacy information.