What if I told you that Cognitive Decline isn’t just about genetics? Did you know it’s about today’s habits, your beautiful body, and even your sleep and stress levels?

In Part 2 of my radiant conversation with Rachel from @bootyandbrains.co, we’re digging into:

👉 Why Alzheimer’s prevention starts DECADES before symptoms

👉 Why blood sugar regulation = energy, clarity, and joy

👉 How understanding your physiology gives you POWER (not pressure)

👉 How it’s never too late to reclaim your vitality and future!

👉 Why daily habits + metabolic health deeply impact your brain

👉 How rest, play, and nervous system love are powerful brain protectors ✨

If you’ve ever felt overwhelmed by the idea of "brain health," this is your sign:
You don’t have to do it all at once. You just have to love yourself enough to begin!

Rachel was a young Caregiver for her mother and is now a fierce advocate for helping ALL caregivers, especially sones & daughters who care for a parent with dementia, to have the best, brightest, beautiful brains for LIFE! She is energetic. She is knowledgeable. AND SHE IS HERE TO HELP YOU SAVE YOUR BRAIN!

We left off the first episode talking about how a parent with Alzheimer's does not mean ALZ for YOU!!!! Sit back, relax, grab some tea, or head out for a soulful walk to infuse your mind, body, and spirit! We hope you enjoy today’s chat!

Now, let's DANCE!

🧠✨JOIN RACHEL DAUGHERTY FOR MORE!✨🧠
👉 From Stuck to Strong: The Metabolic Rebuild for Brain & Body is happening now! Join the waitlist @:
➡️ Learn more at bootyandbrains.co or on IG @bootyandbrains.co

~UNTIL NEXT WEEK~
💖 Be kind to your past self.
🧠 Toast your future self.
💃🏻 And keep dancing with all the light & love you've got!

💃🏻Have topic requests, want to nominate a guest, or book a 1:1 consultation with me? Connect with us at SynergyRising.Life!💃🏻

🎧 Available on Spotify | Apple Podcasts | Amazon Podcasts 🎧

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✨ Website: www.SynergyRising.Life

✨ Instagram:DanceWithDementia

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💃🏻✨💃🏻 Special Announcement:💃🏻✨💃🏻 Enrollment opens soon for Caregivers Rising—a self-paced course designed to help caregivers not just survive, but thrive. Join the waitlist: www.SynergyRisingLife.com