Breaking Barriers: Motivation, Self-Care, and Consistency in Therapy - Episode #3
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.
Add to Cart failed.
Por favor prueba de nuevo más tarde
Error al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tarde
Error al eliminar de la lista de deseos.
Por favor prueba de nuevo más tarde
Error al añadir a tu biblioteca
Por favor intenta de nuevo
Error al seguir el podcast
Intenta nuevamente
Error al dejar de seguir el podcast
Intenta nuevamente
Breaking Barriers: Motivation, Self-Care, and Consistency in Therapy - Episode #3
-
Narrado por:
-
De:
Acerca de esta escucha
In this episode, we dive into the intersection of motivation, self-care, and consistency in therapy. We explore how staying committed to therapy can be challenging, but with the right tools and mindset, it’s entirely possible to maintain progress. We discuss the importance of self-care in supporting mental health and highlight practical ways to incorporate it into daily routines. The episode also addresses the stigma surrounding therapy and mental health, sharing ways to combat it through education, open conversation, and personal stories. Tune in for insightful tips on how to stay motivated, consistent, and proud of your journey toward better mental health.
This episode is produced by Daniel Anderson at Audio Alchemy Productions.
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Todavía no hay opiniones