Breaking Limits | Sika Henry on Resilience, Racing, & Rising Above
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Breaking Limits | Sika Henry on Resilience, Racing, & Rising Above
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In this "empowerment" episode of The Risers Hub, host Nicol sits down with the trailblazing Sika Henry, the first Black female professional triathlete, to talk about resilience, overcoming obstacles, and pushing through to success. 💪🏾🏅
🔹 What You'll Learn in This Episode:
✔️ How Sika transitioned from NCAA high jumper to marathon runner to triathlete
✔️ The mindset shifts needed to conquer doubt, fear, and setbacks
✔️ Why facing challenges head-on leads to growth & achievement
✔️ How endurance sports can teach resilience in everyday life
✔️ The power of representation and breaking barriers in sports
🎯 Your Action Plan for Success:
✅ Embrace discomfort—growth happens outside your comfort zone
✅ Develop a "never quit" mentality, no matter the obstacles
✅ Surround yourself with people who uplift and challenge you
✅ Set bold goals and take small, consistent steps toward them
If you’re looking for motivation, empowerment, and real talk on pushing through life's toughest moments, this episode is for you! 🎧✨
🔥 Hit play & get inspired to rise above! #Resilience #BreakingBarriers #TheRisersHub