Breaking the Good Girl Spell

When did you first learn that being “good” meant staying quiet?

What did it cost you to be agreeable instead of authentic?

And are you ready to choose wholeness over obedience?

In this powerful episode, we go to the root of silence — the moment we were taught that approval mattered more than truth. I share personal stories of shrinking to fit, the pain my womb held from unspoken truths, and the gentle, rebellious ways I’ve begun to break the good girl spell.

Inside this episode, you’ll explore:

• Where the “good girl” conditioning comes from — and how it shows up today
• How unexpressed emotions live in the body, especially the womb
• What it means to stop performing and start remembering
• Small acts of self-love that help you reclaim your voice

If you’ve ever felt like you had to earn love by being easy, silent, or small — this is for you.

You weren’t born to be good. You were born to be whole.

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Follow me on Instagram: @ayni_the_medicine_woman

ABOUT RACHEAL | AYNI THE MEDICINE WOMAN

Racheal, known as Ayni the Medicine Woman, is a sacred space holder, intuitive healer, and guide for women seeking to remember who they are beyond the roles they’ve been told to play. Rooted in the wisdom of Traditional Chinese Medicine, the rhythms of the menstrual cycle, and the sacred art of energetic healing, she gently leads others through deep emotional, ancestral, and spiritual transformation.

After 12 years of giving endlessly in a marriage that left her depleted, Racheal reclaimed her truth through a journey of self-remembrance—learning to honor her needs, rest before collapse, and receive with grace. The name Ayni came to her during a time of great inner winter, as a sacred reminder that healing happens through balance: between giving and receiving, strength and softness, self and others.

Today, she supports women in embodying their truth, reconnecting with their cycles, and creating space for their own care—so they no longer break themselves to serve the world, but rise from overflow.

Follow her journey and offerings on Instagram: @ayni_the_medicine_woman