Breaking the Illusion: How "SkinnyTok" Distorts Wellness Podcast Por  arte de portada

Breaking the Illusion: How "SkinnyTok" Distorts Wellness

Breaking the Illusion: How "SkinnyTok" Distorts Wellness

Escúchala gratis

Ver detalles del espectáculo

Acerca de esta escucha

In this episode, we’re diving deep into the toxic side of SkinnyTok—the side of social media that glamorizes extreme thinness, equates worth with weight, and disguises disordered habits as “wellness.” We unpack how these trends negatively impact mental health, body image, and what we believe fitness should look like. You’ll hear real talk on how to spot harmful messaging, protect your mindset, and redefine your goals in a way that’s actually sustainable, healthy, and rooted in self-respect—not shame. Whether you’ve felt pressured by these trends or are just now becoming aware of them, this conversation will help you stay grounded in your own truth.

Be sure to connect with us on IG!

@SolFitPodcast

@KristyCastilloFit

@ErinBurns.Wellness

adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Todavía no hay opiniones